DAVEW175

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On Top of Mount Adams in NH



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My younger son enjoying a summer day


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Because of a change in jobs I've created a new sparkpage under the name davewdb. This account was through my last employer and I can't change the password and some features are blocked.

Dave

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Hello All,

In 2007 I hit my highest weight at 238 lbs and then in December of 2007 I was diagnosed with prostate cancer. At that time I started watching my weight very carefully and by the time of my surgery (successful!) in April I was down to 214 lbs but by September of 2009 I was back up to 232.

In April of 2010 I refocused on my health and got much more engaged with SparkPeople. At that time my weight was 229 and since then I've been losing 1 1/2- 2 lbs per week and my by August my weight was under 207 lbs.

What's turned things around is a focus on being healthy and strong rather than being thin. I'm eating much healthier food and hiking and going to Bikram Yoga on a regular basis.

Last summer I set a goal of hiking all 48 4,000 foot peaks in New Hampshire by the Summer of 2011 and this has really kept me focused. These climbs provide great feedback on my progress... I can definitely feel the difference as my weight goes down and as I get stronger.

As of May 1 2011 I've completed 20.



Member Since: 3/25/2007

Fitness Minutes: 3,875

My Goals:

To hike the 4000 footers in New Hampshire by 2011

Completed 23 of 48

5/15/10 - Cannon
5/16/10 - Tom, Field and Willey
5/23/2010 - Osceola, East Osceola
5/30/2010 - Kinsman and North Kinsman
6/19/2910- Pierce and Eisehhower
6/26/2010 - Jackson
7/18/2010 - North Hancock and South Hancock
7/31/2010 - Lincoln and Franconia
8/14/2010 - Mount Adams and Mount Madison
9/11/2010 - Mount Moosilauke
4/30/2011 - Middle Tripyramid and North TriPyramid
7/10/2011 - Mount Carrigan
7/17/2011 - Mount Monroe and Mount Washington



My Program:
Eat good food

Go to Yoga 4 days per week

Walk, Bike, Kayak and have fun!



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Read More About DAVEW175 - Profile Information moved here. (Updated April 19)




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 current weight: 198.5 
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206.5
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Comments
  • v KITEFLYINGAL
    emoticon
    back to Sparkpeople. I am happy to see that you have found some teams that interest you. Take your time and hunt around and get comfortable with the site.. it's all here.. a wealth of information to help you lose weight, feel great and change your lifestyle for the better. Try to spend some time looking at other Sparkpages and be sure to leave them a comment.. you will find many tips and friends in the process. Learn to use the nutrition log.. it will make such a difference in your success here.

    The most important thing you have to do to make this a success:
    MAKE THE COMMITMENT TO YOURSELF

    You can do this!
    Have a wonderful day, debbie

    Team Leader
    Depression and Dieting
    SP Class of May 11
    SP CLass of June 22
    SP Class of Aug 31
    4401 days ago
  • v DONNALHALL
    Good Morning to you. Do have a blessed holiday.
    4401 days ago
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