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Introduction Text I'm goin' down the only road I've ever known. I have yoyoed my entire life. I was put on my first diet in the second grade. I have vascillated as an adult between a size eight and a size thirty two and have known all sizes in between. From January to October of 2007 i lost 146 pounds, but I have now regained eighty of that. My best friend has often told me that she and I are always either loosing or gaining--we have never stayed the same weight for even a short time. I want to learn how to loose weight more slowly, steadily and finally learn how to maintain a healthy weight. That is why I chose a turtle as a ticker and have the long landscape for the turtle to cross. I want to take my time and loose weight the right way. Good luck to all who are beginning their journey! Dara









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