DAMARIS89

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Regaining Balance and Joy


Hello, I want to become more fit and lead a more balanced life, which is why I'm here. I love how Spark makes it almost a game to get more healthy, so now there are a variety of resources and motivations to help me stay on track. I'm really excited to be here!
Hello, I want to become more fit and lead a more balanced life, which is why I'm here. I love how Spark makes it almost a game to get more healthy, so now there are a variety of resources and motivations to help me stay on track. I'm really excited to be here!

Member Since: 9/9/2010

Fitness Minutes: 10,483

My Goals:
Lose 36 Lbs
Be fit enough to go on an all day hike without collapsing

My Program:
 More healthy diet, regular exercise, proper amount of water consumption, group involvement for encouragement. .


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Comments
  • v LADYIRISH317
    Posse-riding by with hugs and support!
    3769 days ago
  • v BALDWINJ_03
    I saw on our group huddle that you were needing support so I wanted to be sure to write and say hello and that I was thinking of you! You're already doing a great job today by being on SparkPeople. If you don't seem to have time for a 30 minute workout today see if you can break it up into 3 10 minute intervals (like break from work, over your lunch, while dinner is cooking, etc). And most importantly, don't be too hard on yourself!! We all have slip-ups, and make mistakes, but just recognize them and try to do better next time. GOOD LUCK!!!! :)
    3769 days ago
  • v ALI_CAT9
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    Welcome to The RT group! We are a small but very supportive group!!! Can't wait to get to know you better!!! Spark can be a bit overwhelming at first, but just keep on keepin' on and it will get easier.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3772 days ago

    Comment edited on: 9/20/2010 3:36:55 AM
  • v ASTORRES1
    Hi Damaris...I am Amy, leader of the RT team. I am hoping you will an active member of our great team. I recently took over leadership and trying to build up the participation of its members. So any ideas for challenges or fun things for our team to do, feel free to pass them along to me.

    How long have you been a Respiratory therapist?? I am an old timer...been in the field for 30 yrs.......lol

    Good luck to you
    3775 days ago
  • v DDOORN
    Welcome to the All Health Professionals SparkTeam!

    So pleased you've joined our Team!

    Taking care of ourselves ROCKS!

    Practicing what we preach is what All Health Professionals and SparkPeople is all about! Looking forward to having you share your SPARK with our SparkTeam!

    Don, Co-Leader of All Health Professionals SparkTeam
    teams.sparkpeople.com/HealthPros
    3780 days ago
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