CVRONEK
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My Kenny watches over us always.



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Meet Kenny's Walking Warriors!


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CVRONEK is a SparkPeople Motivator!

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Begin again, no matter how many times you need to.

Start where you are, use what you have, do what you can.

Conquering stress may seem easier in some ways, with the wisdom gained over my many years, but hormonal changes threw much of that, out the window.

A new strategy is required.

This is a much like a game. Seeing what will will work and what will not.
You can do all the old tricks just right, but that only worked when you were a younger version.
It takes patience, perseverance, commitment and the ability to get up when knocked down, over and over and over again.

Think you are doing OK? Boom! Injury, sickness, death of a loved one.
Or maybe you take care of everyone else and need to do something for yourself.

Get up. Go again, even if it takes you awhile.

Lean on God, your spark friends and the very depths of your soul.

Remember where you came from and who you are.

I am up for another round.













Member Since: 6/11/2011

Fitness Minutes: 65,794

My Goals:
Heal from my back injury with flare ups father apart and not lasting as long by:
strengthening my core, overall toning, prayer, positive attitude and resting when I need to.
Lose 10 pounds by Sept 13th.












My Program:
8 hours of sleep
8-12 glasses of water
strength train ever other day
eat 3-5 fruits and veggies each day
protein with each meal
Spark People
Metabolic Renewal
Gardening
meal planning
Encourage myself and others



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in The Holy Trinity, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated August 9)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Always stay true to who you are, deep down inside. . . . there are those around you who will try to change who you are and what you stand for. Carole Brody Fleet
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon Thanks for being one of my cheerleaders this week by reading and commenting on my blogs. Your encouragement keeps me going. Knowing I have friends who support me is a blessing. Have a wonderful week. Ruthie emoticon
    7 days ago
  • v RUTHIEBEAR
    emoticon I hope you have a fabulous Friday! Remember to smile! emoticon Ruthie
    I had a blood infection as well as Lyme's.
    9 days ago
  • v SPARKFRAN514
    Raise the bar! Set tiny goals for yourself, when you meet them,. Set another one The sky is the limit!
    No matter what just keep moving
    small daily improvements are the key staggering results
    emoticon

    10 days ago
  • v SPARKFRAN514
    We don't necessarily need to trade all of our Chips Ahoys in for carrot sticks or our carton of ice cream for a carton of yogurt. We can start by making smarter snack choices most of the time."

    Now get your minds off the destination and try to enjoy the scenery along the way!" have a peaceful
    As each new day dawns; make a healthy new start" forget yesterday and welcome today and remember don't look back at yesterday Happy Wednesday everyone.
    emoticon
    11 days ago
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