CVRONEK
100,000-149,999 SparkPoints 129,248
SparkPoints
 
SparkGoodies
go to goodies page
Hearts
From:
HAPPY-CATHE
go to goodies page
Vegetable Soup
From:
SPARKFRAN514
go to goodies page
Flowers
From:
SPARKFRAN514
Awards

CVRONEK is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with CVRONEK
Add as SparkFriend Send Private Message Leave Comment




“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day." “~Edith Lovejoy Pierce



Stress less. ... Stress less.... Stress less.


Breath deeply.
Use my planner and calendar to their fullest.
Back to fruits, veggies and lean protein and half the caffeine coffee.
Walk, even in the rain. It seems to be, most days have it falling.
Lists.
Have Christmas done early, early, early this year.
Good posture.
Less phone and tablet.
Read in books that transport you away form here, at least for a time.
Practice gratitude.
Learn to say no.
Garden more. Yes, even in the mud and muck. It is the new norm for the moment.
It will be OK.
Keep up my prayer time, scriptures, etc.
Be vigilant on my TMJ (TMD) routine.
Paint, sketch and do crafts. Finish Ashley's Christmas stocking!
Write more.

Make this year calmer, healthier, friendlier.
























Member Since: 6/11/2011

Fitness Minutes: 65,324

My Goals:
Strength training 4 days per week
Cool refreshing healthy eating
Stretch, every day and find relaxation time.











My Program:

Happy Healthy Sparkers for motivation and support
Green smoothies and healthy meals
Drink my water!
free weights
workout DVDS




Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in The Holy Trinity, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated August 6)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 7.0 
0
5
10
15
20
Login to Leave Comment
Comments
  • v SPARKFRAN514
    A hug is a smile with arms, a laugh with a stronger grip. emoticon

    Terri Guillemets


    A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter. sets us out on the right foot for the day emoticon

    Terri Guillemets
    Love your pictures !
    5 hours ago
  • v HAPPY-CATHE
    "Challenges are what make life interesting & overcoming them is what makes life meaningful"
    emoticon ~~~~~~~~~~~~~~~~~~~ emoticon Joshua Marine~~~~~~~~~~~~~~~~~~ emoticon
    6 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Tough times don’t last. Tough people do. – Robert H. Schuller
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    15 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    I alone cannot change the world, but I can cast a stone across the waters to create many ripples. Mother Teresa
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v SPARKFRAN514
    Life is not always fair. Sometimes you get a splinter sliding down a rainbow.
    Terri Guillemets

    Give your stress wings and let it fly away.
    Terri Guillemets


    2 days ago

    Comment edited on: 8/19/2019 10:49:31 PM
Member Comments (4587):  123Next >Last >>