CTYONIT
250,000-299,999 SparkPoints 263,480
SparkPoints
 
SparkGoodies
go to goodies page
Happy Face
From:
LOSINGLINNDY
go to goodies page
Carnation
From:
ONEBLUEMOON
go to goodies page
Flower Pot
From:
SUNNYCALIGIRL
Awards

CTYONIT is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with CTYONIT
Add as SparkFriend Send Private Message Leave Comment


Hello there! My name is Charlene and I am doing this.
CTY is on it!

Plans for the second half of 2018: Keep this maintenance life going strong (and it wouldn't hurt to lose 10-15 more pounds either) and fine tune my healthy eating just a little more.

Slogan: Keep on, Keto-ing on!

My mottos:

2018: Get Over It and Get On With It

2017:
Healthy Diet
Heal Thy Diet
Heal Thyself

2016: Keep on, keepin' on

2015: Don't Delay


Member Since: 8/25/2016

Fitness Minutes: 55,726

My Goals:
#1 goal is 10,000 minutes above my base activity.
#2 collect as many Keto days as possible


My Program:
In 2005 I lost 80 lbs and made it to Onderland by following a strict (and unhealthy) low calorie plan. And yes it worked, but I was gaunt, grumpy, tired and in constant state of craving/hungry. By 2015, the scale crept up 20 lbs so I decided to get get a grip and get to a normal BMI by eating healthy food. I lost 47 lbs more on Weight Watchers and as cool as that is--I have found I was not eating enough calories and some nutrition areas were lacking. So I merged many good habits I learned at WW with the Spark to keep my macros in check. I have finally found a plan that works brilliantly for me and doesn't leave me craving anything but healthy foods. I have sustained a LCHF (low carb, healthy fat diet) since September 2016 (and lost an additional 12 lbs) and can honestly say I can do this forever!
My total weight loss is 133 lbs. I am happy to share my WW and LCHF experiences--just ask.



Personal Information:
I am retired from teaching (Social Studies 7th grade). My favorite color is green and I am a Capricorn!


Other Information:
I named my scale Otis (after the inventor of the elevator). Because my scale has it's ups and downs--but by the end of the week when everyone goes home-- it needs to be down.




Read More About CTYONIT - Profile Information moved here. (Updated July 20)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    If you truly want to live a good, authentic and rewarding life, you have to internalize the fact that it is your daily choices that decide how your life will turn out. Dian Fletcher
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    441 days ago
  • v CAROLYNINJOY1
    I appreciate your blog visit. I hope you will have a fantastic Friday.

    "Speak kindly of yourself. Set goals and follow through by honoring your word. Write down your positive attributes and affirmations, then read them daily. See yourself living as though you’ve already achieved your goals. Each morning awake with an attitude of love and gratitude, give thanks for all that you are and tell yourself, 'I love being ME!'"-Carol Whitaker
    442 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Each day, take the time to reconnect and remember … you are an infinite being w/unlimited potential. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    442 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Realistic idealism is about seeing the world as it is, but always having a vision of the world as it could be. Daniel Wong
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    443 days ago
  • v 1CRAZYDOG
    A mind is like a parachute. It doesn’t work if it is not open. Frank Zappa
    444 days ago
Member Comments (422):  << First< Previous7980818283Next >Last >>