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Hello there! My name is Charlene and I am doing this.
CTY is on it!

Plans for the second half of 2018: Keep this maintenance life going strong (and it wouldn't hurt to lose 10-15 more pounds either) and fine tune my healthy eating just a little more.

Slogan: Keep on, Keto-ing on!

My mottos:

2018: Get Over It and Get On With It

2017:
Healthy Diet
Heal Thy Diet
Heal Thyself

2016: Keep on, keepin' on

2015: Don't Delay


Member Since: 8/25/2016

Fitness Minutes: 55,726

My Goals:
#1 goal is 10,000 minutes above my base activity.
#2 collect as many Keto days as possible


My Program:
In 2005 I lost 80 lbs and made it to Onderland by following a strict (and unhealthy) low calorie plan. And yes it worked, but I was gaunt, grumpy, tired and in constant state of craving/hungry. By 2015, the scale crept up 20 lbs so I decided to get get a grip and get to a normal BMI by eating healthy food. I lost 47 lbs more on Weight Watchers and as cool as that is--I have found I was not eating enough calories and some nutrition areas were lacking. So I merged many good habits I learned at WW with the Spark to keep my macros in check. I have finally found a plan that works brilliantly for me and doesn't leave me craving anything but healthy foods. I have sustained a LCHF (low carb, healthy fat diet) since September 2016 (and lost an additional 12 lbs) and can honestly say I can do this forever!
My total weight loss is 133 lbs. I am happy to share my WW and LCHF experiences--just ask.



Personal Information:
I am retired from teaching (Social Studies 7th grade). My favorite color is green and I am a Capricorn!


Other Information:
I named my scale Otis (after the inventor of the elevator). Because my scale has it's ups and downs--but by the end of the week when everyone goes home-- it needs to be down.




Read More About CTYONIT - Profile Information moved here. (Updated July 20)




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  • v 1CRAZYDOG
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    Be inspired by what you have accomplished, endured and overcome in your life to get to where you are today. Tyffany Howard
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    418 days ago
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    When times are tough, it matters not that we forgot we are infinite, unlimited beings. What matters most is how quickly we remember. Gail Lynne Goodwin
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    419 days ago
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    Connect threads of pattern in your life. What pattern pleases you, sustains you? Weave that into your consciousness. Jeannie Wiest
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    420 days ago
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    Don’t ever shrink your dream to fit into someone else’s definition of what’s possible. Gail Lynne Goodwin.
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    421 days ago
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    Happiness, health, love and prosperity . .. four basic life rules I live by, in this order. Keith St. Onge
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    422 days ago
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