CSTOPCZY

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  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    SparkPeople is something like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight!

    emoticon

    There are tutorial videos under the HELP section that can show you how to use the features of the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!

    emoticon

    Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon
    3398 days ago
  • v NAOMIEVA
    emoticon Welcome to SparkPeople! emoticon

    Be sure to check out the message boards, join some of the fantastic SparkTeams that are out there, and add some SparkFriends... the support & motivation that you will find on here is amazing!

    emoticon emoticon emoticon
    3398 days ago
  • v KASSIANDORA
    Welcome to Sparkpeople!
    3398 days ago
  • v SARAHFAILLA
    i think ur goal of shocking everyone is totally do-able! just work hard and be gracious to urself along the way!
    3398 days ago
  • v JFROGDIVA
    emoticon emoticon Welcome to Spark!!!! You will find all the tools, support & encouragement you need here on Spark!! Find a Team that seems like a good fit for you & jump right in!!!! The teams are an amazing source of motivation & encouragement!!!!
    Hugzz ~ Jae

    PS ~ Please check out our Team:
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp
    3399 days ago
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