CSRICHMOND
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"Fried Green Tomatoes" character Evelyn Couch is inspired by Ninnies stories about Idgie Threadgood to make huge changes in her life.


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....slowly learning how to slay the sugar dragon... he does not fall easily...

Member Since: 6/23/2015

Fitness Minutes: 17,857

My Goals:
- no off limits foods
- focus on urges which use food to smother emotions...bring them to the front and then let the urges pass without acting on them.
- fix my habit of using food to deal with emotions and stress.
- excercise
- give myself credits for even small things
- be kind to myself


My Program:
- Sparkpeople
- the book "Ditching Diets" by Gillian Riley...as with her book listed below this book also helped me understand about how the habit using of food to smother emotions is perpetuated...her book also helped me notice the urges and also provided information on how to let the urge pass.
- the book "Eating Less: Say Goodbye To Overeating" by Gillian Riley...this book has helped be understand about the habit of overeating, why it happens, and how to change this addictive habit.
- the book "Brain Over Binge" ...breaking the brain-learned habit of bingeing on food.
"The Beck Diet Solution" by Judith Beck
"Diets Still Don't Work" by Bob Schwartz



Personal Information:
Married for 20 years to my soul-mate Charlie.
I love photography and digital art...also painting with oil paints on canvas and equine miniature statuary.
I work as one of the few...a female working in the construction world.


Other Information:
Country music legend Don Williams fan...favorite Williams songs:
"It's Good To See You"
"Back In My Younger Days"
"Atta Way To Go"
"How Did You Do It"
" I've Been Loved By The Best"




Read More About CSRICHMOND - Profile Information moved here. (Updated March 1)




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Comments
  • v WHITE-GREEN
    Hey Sandra, how are you doing? I hope you're doing well.
    506 days ago
  • v PRINCESSPP
    “The willingness of America's veterans to sacrifice for our country has earned them our lasting gratitude.” - Jeff Miller
    565 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    578 days ago
  • v PRINCESSPP
    Failures are part of life; if you don't fail, you don't learn; if you don't learn you'll never change. Good morning and be positive!!!
    589 days ago
  • v PRINCESSPP
    “You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.”
    ― Albert Camus
    597 days ago
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