CRYSCRINGLE
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Hello, my name is Crystal. I joined Sparkpeople over a year ago, but didn't really get into it because I wasn't ready to make a change, I guess. Now, I am definitely ready!

Today, I find myself at 375 pounds and with my height, I'm supposed to be at least 110 pounds. My goal weight is to reach 120 pounds though. I've got a lot of time to go and I'm only 21 years old.

I really do hope to one day start a family by the time I'm 25 and in order to do that, I need to get myself to a healthy weight. I also want to feel better in my own skin and feel like I have all the energy in the world! I'm really hoping that I can stick to my goals this time and stick to my healthy lifestyle change for the rest of my life and be a good role model to the children that I plan on having in the future.


Member Since: 1/18/2013

Fitness Minutes: 12,239

My Goals:
Long-term: Lose 255 pounds by the time I'm 25 years old.

Short-term goals:
1) Lose 20 pounds in the next 3-4 months.
2) Drink at least 8 cups of water a day for the next 7 days.
3) Listen to motivation songs everyday for the next 7 days.
4) Exercise for at least 10 minutes everyday for the next 7 days.
[Goals set: 7/22/14]
[Goals Met: 10/07/14]

1) Lose 20 more pounds in the next 3-4 months.
2) Drink at least 8 cups of water everyday for the next 7 days.
3)Exercise for at least 50 minutes a day for 6 days a week.
4)Meditate everyday for the next 7 days.
[Goals Set: 10/07/14]


My Program:
Tracking Food everyday.
Getting at least 50 minutes of exercise everyday for 6 days a week.



Personal Information:
Name: Crystal
I'm from Otisco, IN but I currently live in southeastern Kentucky.


Other Information:
I am a book lover and I love, love, LOVE to read anything to do with fantasy, mystery, YA romance, YA anything really, and horror novels.




Read More About CRYSCRINGLE - Profile Information moved here. (Updated July 23)




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My Ticker:
 Pounds lost: 24.0 
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63.75
127.5
191.25
255
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Comments
  • v RPCLEM2000
    Crystal,

    Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon  We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon   We would love to try to answer any questions, emoticon  encourage your successes emoticon Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary  to so. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
    If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

    Add your name to our Birthday list!!!

    Your new emoticon  Pam emoticon emoticon emoticon  
    Weekly Challenge Team Leader
    1852 days ago
  • v XME501
    Thank you for the Happy Birthday note!

    My daughter and i finally got together yesterday at StarBucks. Had a good visit - she has a very full life - married with 2 teenage daughters, works as a nurse full-time. So our time together is sometimes far between. But we did have a good time yesterday - catching up!
    barb
    1855 days ago
  • v JOYFUL62
    emoticon Crystal ,
    Welcome to the Weekly Challenges Spark Team! emoticon

    We are a friendly and supportive group and we are very excited that you have decided to join us. You will find that we have weekly and bi-weekly challenges going on continually. Please feel free to jump in to any challenge at any time. There are also non-competitive games in the Game Room to add a little fun. If you have questions please contact any of the leaders or post it in the Roll Call thread. We always have a good chat going in Roll Call and are looking forward to getting to know you.

    There are two secrets to success in getting healthy - the first is small, steady steps in the right direction. The other is support from your friends. We would like to help you with both!! emoticon

    Your new emoticon
    Joy
    Co-Leader Weekly Challenges Spark Team

    1858 days ago
  • v -WRKNG2ABTTRME-
    Hi and welcome, to the Weekly Challenge(s) team. We are looking forward to getting to know you through your posts on the team threads. Check out the challenges & join us. If you have any questions, please let me know and I'll do my best to answer them or find the answers for you.

    Nancy, co-leader
    1858 days ago
  • v IGNITEME101
    emoticon for the friend add!! Della
    1915 days ago
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