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-CHERYL-
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  • v -CHERYL-
    Hi friend!!!

    I have been thinking about the word CHANGE!!! I have said over and over to myself for many years I need to change something. I decided that when I am ready for a change, I work at it. When I really am getting deep at working at it I look at the definition to help my mind CHANGE!!!!

    C = Choose life
    H - happiness is one of the key's to a healthy you
    A = always plan ahead your day carefully
    N - now is the time for change
    G - go with your healthy plan right now
    E = eating healthy is very important during each and every meal

    For me: I had to change places and things in my life to steer a direction of healthy change. I had my time recently what I thought was freedom of eating everything I want, but really it is bondage!!! I am figuring out what is triggering this and freeing myself to a better life. It starts with CHANGE in my mind.

    Definition:
    To cause to be different:
    To give a completely different form or appearance to; transform:
    To give and receive reciprocally; interchange: change places.
    To lay aside, abandon, or leave for another; switch: change methods; change sides.
    To transfer from (one conveyance) to another: change planes.
    To put a fresh covering on
    To become different or undergo alteration
    To undergo transformation or transition:
    The replacing of one thing for another; substitution: a change of atmosphere; a change of ownership.

    Did you eat healthy today? If not that is ok. I have been there. All we have it right now, we can do this together!! I am here for you.

    I hope you have a wonderful week my friend.

    Here is a great Monday Twister to keep our tongue from slipping on this kind of stuff emoticon emoticon emoticon emoticon

    So when you want that stuff that is no good for you, say this as many times as you can and know that I am thinking of you and doing the dance emoticon emoticon trying to help you stay emoticon emoticon .

    Monday twister::

    Few free fruit flies fly from flames.

    Love and Hugs,

    Cheryl
    xoxo

    emoticon
    3929 days ago
  • v -CHERYL-
    Hello my sweet friend!!!

    Here it is Wednesday!!! Week is already 1/2 way over. Before we know it these days keep adding up and adding up and then like me, where did my goal go. I didn't meet it back in June. That is ok, all we have is today right? But it is important to make the days add up to make a week a month and so on and son on for our healthy bodies!!! emoticon

    Well, what W's did you have today

    any

    Watermelon? emoticon
    Water? emoticon
    Wahoo fish? emoticon
    Waldorf Salad?

    If a bitter biting bittern bit a bigger bitter biting bittern, would the bigger bitter biting bitten bittern bite the bitter biting bittern back?

    Can you say that 3 times? emoticon

    Maybe this will me me bite a better bite? LOL emoticon emoticon emoticon

    Have a WONDERFUL rest of the week and you are doing a WONDERFUL job on your WONDERFUL journey.

    Hugs,
    Cheryl
    xoxoxo
    3948 days ago
  • v -CHERYL-
    Hello my friend,

    Determination Tuesday is it? I am still struggling, but not giving up. Just because the lady at work down the row from me has emoticon emoticon emoticon emoticon emoticon emoticon emoticon a huge bowl that has my name on it every day, does not mean I have to keep going over there for a little grab. LOL that is exactly what I keep doing. I am defeating my purpose working out so hard and just maintining.

    How is your day today?? I hope you are having a great week my friend.

    T - treat yourself with a little reward each day. you deserve it in every way.
    U - unsalted peanuts can you have these or will they make you sneeze
    E - easy does it, take one day at a time you are doing fine
    S - sexy you will be soon, just picture youself as you leave the room
    D - duncan donuts will make you go nuts!!!
    A - a friend you are to me, when ever you need me to be, I am here you see
    Y - yep, you make me smile and you as my friend make it worthwhile

    Hugs and smooches!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3949 days ago
  • v -CHERYL-
    Hi My beautiful friend!!
    It is a Super Duper Fantastic Sweet (not the candy kind) Saturday!!! Sometimes I feel like I am struggling everyday. Sometimes I have good days and bad days. I can reflect back and count my blessings, even though I have slipped or messed up, I am still here and have today to be thankful for.

    Did you eat your good foods this week?

    S-alad emoticon emoticon emoticon emoticon emoticon
    A-pples emoticon
    T-ea emoticon for you and me
    U-pside down cake for a treat (just a small pc)
    emoticon
    R-aisens or rice, everything nice emoticon
    D-oing great when you ate!!! emoticon emoticon if you didn't make it this past week, try for today, it's ok.
    A-yummy pot roast with a pc of toast?? - emoticon
    Y-ippee ya!! I am so happy for you, you are doing awesome!!! emoticon emoticon emoticon
    Your friend,
    Cheryl
    xoxo
    3952 days ago
  • v -CHERYL-
    Happy Fabulous eat your fruit and eat the good food Friday

    Here is yummy fruit for you to go along with your food of choice.

    emoticon emoticon emoticon emoticon emoticon emoticon

    I hope you have a fabulous weekend full of laughter and love with your family, friends or just a relaxing time with wonderful YOU!!!

    F= Find balance in all things
    R= Really try hard
    I = Inside look at what is best for you
    D = Don't give up
    A = Ask for help. It's here!!!!
    Y = You are doing a great job

    Have a great weekend.

    Lots of Smiles and Hugs your way!!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3953 days ago
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