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Hi, I am here to get healthy and meet new friends in the process : )

Member Since: 9/22/2012

Fitness Minutes: 0

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 Pounds lost: 49.0 
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    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    2377 days ago
  • v LAILA07
    emoticon to Sparkpeople Courtney! Congrats on your weight loss. Wishing you much success!
    2377 days ago
  • v no profile image ALPHAOMEGANADA
    hi cortney thanks for the add. hope your journey is going well, i really like this site but at the moment i'm using a written journal because i'm going through a weight loss program through the VA and they wont let me insert a flash drive into their computers or go to certain websites. the info on here is awesome though. i'm living in vegas where are you?
    2377 days ago
  • v TORTOISE110
    Thought I would add your first "comment" to your page. I started with Spark in February of last year and am at goal now. I've learned so much and have great friends. I look forward to "seeing" you on Spark!
    2377 days ago