60,000-79,999 SparkPoints 69,660
go to goodies page
Foam Roller
go to goodies page
Foam Roller
go to goodies page
Stability Ball

Interact with COLLEENMC1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 47.4 
Login to Leave Comment
  • v 3VEGGIES
    A bike ride makes everything better! emoticon
    1163 days ago
    If you're looking for a challenge and ready to make a commitment....I have the challenge for you!

    Biggest Loser is the name. It's a 10 week commitment with 10 teams of 24 members each. Main requirements are to weigh in each week and do the interteam challenges (ITC's). Our inter team challenges) consist of exercise and nutrition. They are very helpful in losing the weight and inches and it's fun to compete with other teams for points. Individual teams might have mini challenges of their own. If you are interested, go to my spark page and click on the blue Biggest Loser team icon.

    Join the team and then sign up on the following thread: WAITING LIST FOR A WINTER CHALLENGE TEAM. This is right below the Chit Chat thread.

    If you have any questions, please let me know. Hope to see you there as you sound determined to make a difference and see a difference!

    1659 days ago
  • v AALLEY2
    emoticon Merry Christmas! How are you doing? Did the boot camp challenge work for you? I have the dvd and do it on occation, I am thinking about doing it every day this week.
    *★Merry★* 。。★Christmas★ 。* 。
    ° 。 ° ˚* _Π_____*。*˚
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛
    ˚ ˛ •˛• | 田田|門| from Our House to Yours!!!!

    Wishing you lots of happiness and blessings! ..... emoticon
    1973 days ago
  • v MISSLISA1973
    I hadn't really thought of walking to combat caffeine. I tried water, but it just wasn't cutting it. I told myself no coffee (with cocoa of course) on Friday, but I gave in and had a little. I do need to try a quick 5-10 minute walk next time. I could even go outside... that would really wake me up!

    So far, I'm doing pretty well at getting more sleep. But it is the weekend, so we'll see how Tuesday goes (I have tomorrow off for MLK day).
    emoticon emoticon emoticon
    3408 days ago
  • v BRETT_DAY1981
    Just wanting to drop by and say hi, and see how you are doing! Hope all is well!

    All the best for the year ahead,

    3421 days ago
Member Comments (51):  < Previous1234Next >Last >>