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This is me!

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One of the only full body shots I have. January of 2015.

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Team 300 lbs.Pl...
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Workout DVD
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Member Since: 1/14/2008

Fitness Minutes: 54

My Goals:

Long term goal is to lose 120 lbs.

My Program:

Personal Information:

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Read More About COJOSVERDES - Profile Information moved here. (Updated October 4)

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 current weight: 288.8 
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    emoticon Welcome to the 300+team. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals!
    We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals.
    We can do it-- we are worth the effort!
    All we can do is take it one day, one bite, one pound at a time.
    I am looking forward to supporting you in your quest for better health and a happier future.
    TracYZ emoticon emoticon
    3228 days ago
  • v SADALTON13
    Thank you for the gift of veggies. I definitely need that because I don't eat enough each day. I would rather have chocolate. Oh am I supposed to admit that!!
    I added you as a friend.
    3703 days ago
  • v no profile image BLAQUELORELEI
    I saw your post in the message boards. Do not feel defeated. Every day, loss or not is a good day. It's progress. Take your time learning what to do, how to do and what works for you. If you stumble, moan, scream cry or whatever makes you feel better then start back moving. Look at everything as 1 step. It only takes 1 more step to reach your goal. Allow yourself to celebrate the small victories. They are there, I promise. And when all else fails, call on your spark family to hold you up. That's what we are here for. We are all learning, losing, living and we want to see each other succeed. We need to see each other succeed. And ultimately - you can succeed. emoticon
    3724 days ago
    You can do it!!! If you are ever having a bad day reach out to your spark friends. The teams are a great place to find support for all different kinds of things. Hope today is going well! emoticon
    4236 days ago
  • v LIZZY63
    Just passing by to give a shout out and some encouragement.

    Welcome to SP You CAN do this!

    "Finish each day And be done with it.
    You have done what you could.
    Some blunders and absurdities may have crept in.
    Forget them as soon as you can.
    4348 days ago