COACH_CUJO

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My Ticker:
 Pounds lost: 12.5 
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6.25
12.5
18.75
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Comments
  • v 816JIMMIE
    emoticon
    3241 days ago
  • v 816JIMMIE
    You would be very proud of me- I have been working my emoticon butt off emoticon I will be going on vacation in 3 weeks- I have to lose about another 6 pounds so I can compete with the young girls emoticon
    3247 days ago
  • v HEALTH-E-CLARE
    Thanks Coach! I've really been working on the mental aspect of Crossfit since I seem to sell myself short. Luckily my coaches are pretty good at encouraging and pushing when needed. It's nice to have the encouragement when I'm getting into the heavier weights and there is something about the cheer and accolades when you push to a PR.

    Tonight is front squats, and since my form is gettins better each attempt, I'm feeling another PR tonight!

    Hows the new job going?
    3254 days ago
  • v SUZWARNR
    You had left a comment on my blog back in March. I wanted to tell you that I just recently joined CrossFit. I did the 3 day foundations class and just this morning, did my first workout, albeit a little modified. I love it and I'm so happy to have found a place to workout and love again.
    3268 days ago
  • v PJBONARRIGO
    Hey Coach,
    THANK YOU for everything- Happy Memorial Day!
    3271 days ago
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