CNHAY5
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Just me on a beautiful sunny day! :)



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My body DURING 1st pregnancy (34 weeks)



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My body AFTER 1st pregnancy (5 weeks after delivery)


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CNHAY5 is a SparkPeople Motivator!

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My name is Caroline. I am 37 and I have a wonderful and gorgeous husband named Kevin who is the ultimate workout buff. He keeps me motivated- there is no doubt about that. He is lean and toned with only 3% body fat. I am a stay-at home mother and photographer!

I on the other hand am not so naturally lean. I have to work hard to stay thin. My major problem areas are my butt and thighs. So I will be working extra hard to tone those babies up. The rest of my body is very important as well so I do a lot of weight training and cardio.

We also have three beautiful and healthy boys (9 year old, Owen), (7 year old, Simon) and (3 year old, Lincoln)! Before I got pregnant the first time I was able to get down to 18.6% body fat. I tried my hardest to get into the best shape possible- I wanted to be able to lose that baby fat as soon as I could after that beautiful baby came. AND I DID IT!!! But after two more kiddos, now I have to reach that goal again! But I know that Exercise and Clean Eating can put anyone on the right track for a successful goal!
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Lamentations 3:23-33 (NIV)
"They are new every morning; great is your faithfulness."I say to myself, "The LORD is my portion; therefore I will wait for him."
_____________________________

Feel free to check out my Blog Entries and my Community Journal "Discipline is remembering what you want"
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Member Since: 4/24/2008

Fitness Minutes: 48,963

My Goals:
*130 lbs
*15% body fat
*Run 10K & Half marathon CHECK!!!
*Look slamin hot, sexy and toned in my bikini!


My Program:
My Exercise Routine:

-Sunday: DAY OFF!
-Monday: CrossFit WOD
-Tuesday: CrossFit WOD
-Wednesday: Abs & 30-45 minutes of Cardio.
-Thursday: CrossFit WOD
-Friday: CrossFit WOD
-Saturday: Abs & 30-45 minutes Cardio

*Burn at least 200 calories during Cardio. If your not, work harder.

Besides the exercising, I eat very clean:
-Protein: Turkey/Chicken
-Egg whites
-Dairy (Skim Milk/Almond Milk/Cottage Cheese)
-Fruits (Berries)
-Vegetables (Leafy Greens)
-Chicken/Turkey/Tuna
-Whole Grains (Oatmeal)
-Nuts (Almonds)
-Natural Peanut Butter
-Legumes/Beans

*No more than 25% of my daily calories come from fat.

*I focus on drinking lots... I repeat... LOTS OF WATER! At least eight 8 ounce cups (64 ounces) of water a day.



Personal Information:
Height- 5'8"

(8/10/08- Before Kids)
Weight- 133
Dress/Pant Size- 4/6
Body Fat- 18.6%
Fat Mass- 24.73
Lean Muscle Mass- 108.27

(4/28/11 After 1st Kid)
Weight- 132
Dress/Pant Size- 4/6
Body Fat- 20%
Fat Mass- 26.4
Lean Muscle Mass- 105.6


Other Information:
Hardest thing to cut back... CHOCOLATE!




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