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Introduction Text I joined Sparkpeople in January 2009. At first I didn't really think keeping track of what you eat would make a difference. I am proud to say I was wrong.



I have been eating more fruits and vegetables and drinking more water. Of course, exercise at least three times a week. If I can squeeze in even one more day a week of exercise, it seems to do the trick with my weight.

My name is Tina, and I live in East Bridgewater, MA.



Add a Link You get credit for what you finish, not what you start. - Unknown The best place to find a helping hand is at the end of your own arm. - Swedish proverb
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