CLAUDEM1

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Be good to your heart both physically and spiritually...



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Surround yourself with beauty...



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If it's not absolutely delicious, don't eat it...


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PIXIE-LICIOUS
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Read More About CLAUDEM1 - Profile Information moved here. (Updated May 26)




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  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team and Stronger Seniors Team)

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    Catch a smile - be part of the SMILE EPIDEMIC!!

    2696 days ago
  • v MOTTAMAMALOU
    You have a handsome family. emoticon
    2698 days ago
  • v no profile image PIXIE-LICIOUS
    "I believe in waking up every day and taking a good step toward health, and honoring your body." -Troian Bellisario
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    “In terms of days and moments lived, you’ll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you’re just a kid, but a kid with enough years on her to know that every day is priceless."
    -Victoria Moran
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    Just stopping by to encourage you to make the most of each day, my beautiful young Sparkfriend! Keep your goals in mind, and do something every day that will move you one step closer to attaining them. Don't ever forget that you are always worth your best effort!
    Have a healthy week!
    Hugs,
    Pixie


    2699 days ago
  • v WILDKAT781
    thanks for the friend add!!! I have added you as well

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    2700 days ago
  • v MIYASEDAI
    Thanks for your comment on my blog - support is one of the number one reasons to be here with Sparkpeople and I really appreciate yours. Here's to your future journey - may you find tons of success & joy along the way.
    2704 days ago
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