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My current baby - Bean the Bichon

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My beloved #1 baby - my grandson at one year old

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And grandson 8 years later - trying to be tough guy, but has a heart of gold.

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Flylady: Peace...
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Welcome Mat

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Read More About CLAIRBROCK - Profile Information moved here. (Updated December 30)

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    Hi Clair and Welcome!

    You are going to love this site!

    I have been on this journey since last April and it is the best thing I ever EVER did for myself!

    I have added you to my friends list and hope to reach that finish line together

    Keep up the good work emoticon emoticon
    3441 days ago
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


    3445 days ago
    Welcome to sparkpeople!!! Glad you decided to join us! This is a great site for helping you with your lifestyle changes. Continue to look around and explore! Join a team or too and stay connected. we offer lots of encouragement and support. feel free to visit my page anytime, I am happy to answer any questions you might have! Good luck and Happy sparking!!!
    3445 days ago
    Hi and welcome to Sparkpeople. Congrats to making this move toward a healthier YOU. Tracking of food intake, getting water and exercise daily is all vital. By joining teams, you get added encouragement, support and motivation. Check out the teams on my page or do a search for ones with your interest...and join. If I can be of any help, please let me know.
    3448 days ago
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