CHRISS1225

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Cornucopia
From:
TAFODIL24
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Happy Thanksgiving
From:
GABBY308
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Dark Chocolate
From:
GABBY308
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Hi! I've been a health and fitness follower for as long as I can remember. I started running when I was a young teen and remember always enjoying the thrill of working out. In earlier years before I could afford to belong to a fitness club I would work out with Jack LeLane early in the morning on television. My first health club was The Holiday Health Spa in the early 80's. I had so much fun working out with leg warmers and matching head band! I'm a dental hygienist, personal trainer, and nutritionist. I serve my patients and clients with motivation and support to reach their own health goals. As a healthy lifestyle enthusiast I need daily motivation and support too, that's why I love this community.

































Member Since: 4/3/2011

Fitness Minutes: 9,464

My Goals:
30 Days of Sugar Free which ends on May 10th. DONE!

Loose 1" from my hip by June 10th. DONE!!!

Loose 1" from each thigh by June 10th. DONE!!!

Became a FIREWALKER at Unleash the Power Within seminar with Tony Robbins

Will complete 60 days of Insanity! starting August 1st

35 days of New You in 22


My Program:
My personal nutrition is Paleo with sporadic treats sprinkled in. I love all sorts of training from Kettlebell, weight training, fitness walking, HIIT, and Barre.



Personal Information:
Some of my favorite health and fitness sites:

Eatcleandiet.com
Bodyrocktv.com
Transformation.com
Bodybuilding.com
Innercircle.com
Recipeforfitness.com
Billandchellesfitness.com
Jillfit.com
MetabolicEffect.com




Other Information:
I am married to my best friend in the world, I have two terrific teenage boys a golden retriever and jack russel terrier. I enjoy learning all I can on health and fitness, cooking, sewing, reading, cleaning and organizing believe it or not! I'm a dental hygienist and serve my patients with passion. I view my career as part of my mission in life so I can help people live healthier.




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Comments
  • v TRAINER_T
    Your welcome for the challenge........lets make Rocktober Body challenge the best ever!
    emoticon T.

    3198 days ago
  • v TRAINER_T
    Chriss - Hey!
    I am doing the JM Killer buns and thighs and it is a killer and I love it. Only on preview version trying to blog about it so once that is done I will do it full force I think for October.

    One thing I love is what I am doing on Oct 22nd a workshop called Yoga Movement taking a yoga pose, making it move to a body strength movement and this dvd does that.

    She had a few moves I already created but its great she showed a variety of moves and I would consisder this really a full body workout bc of the planks, burpees and body weight moves.

    Are you still doing crossfit???
    emoticon T.
    3204 days ago
  • v TAFODIL24
    emoticon for keeping me motivated & the goodie ~ I can't wait to hear all about CrossFit ~ maybe that will be my next project, too. I have two weeks left.

    Keep the focus ~ you are doing awesome!

    Hugs~Taffi emoticon
    3205 days ago
  • v TRAINER_T
    Hey,
    I am glad you stopped by with such a great goodie thanks, I think it will be pumpkin flavored.
    Its been a bit up and down with mom and all but I am hanging tough and hitting the JM like a madwoman, oh but thats fun ;-)

    Hope your sinuses are way better this week I saw mold was down a tad so maybe that helps. I just wanted to wish you a FABULOUS DAY!
    emoticon T.
    3205 days ago
  • v MARINEMAMA
    Hey gorgeous lady,,

    HOw are you today??? I hope feeling better! It has been very busy here as well...seems to be for all! My marine was home for the weekend and then returned to duty. We are very blessed that he is stationed just a couple of hours away so he can come home more thuan most.
    Have a happy day girl...you are RAWKING it!,
    Hugs,
    MM
    3206 days ago
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