CHERIE38
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Pay attention to what you say after I AM, it is what you are and want!



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One thought at a time!
Determines your life and state of being.
I am 55 years old.
I live in the beautiful green mountains of Vermont.
I am always Thankful for the beautiful view I am blessed with.

I AM highly aware of my thoughts are the creator of my mood and life!

I AM READY -
to build strength
to enjoy my lean body full of muscle
to build my partnership with Miss Pasha up into level 2 and 3
to expand my knowledge of growing organic food, along with enjoying the beautiful blooms

fav book "Power of Now"
and teaching of Abraham delivered through Ester Hicks
Law of attraction

Ty for stopping by my page, what books / movies inspire you?


Member Since: 12/20/2020

Fitness Minutes: 10,472

My Goals:
my Goal is to eat clean, to help my body heal and build strength, endurance


My Program:
at the moment tracking everything,
Building new healthy habits,
Eating Keto for health ! (amazing really, how fast by switching over to keto (high fat, mod protein, low carbs)
has reduced inflammation in my body. Feels amazing!



Personal Information:
I am happily married for over 30 years to a very supportive man. I am blessed,
we have 4 children, two still with us, two that have crossed over.
I am N.E.D from anal cancer , the cure from cancer leaves abundance of physical issues
I AM here to get back on track
I have decided to LIVE fully and
I AM ready to build my strength, remove the dis-ease and bonus will be playing free of pain!


Other Information:
I was here on Sparks way back 2011. page was LITTLEONEJADE.
MY FACEBOOK PAGE; https://www.facebook.com/Cherie.Stevens.Ma
rtin/




Read More About CHERIE38 - Profile Information moved here. (Updated March 27)




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 Pounds lost: 42.2 
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Comments
  • v 1HAPPYSPIRIT
    ✻ღ☕️☃Ϡ₡ღ🌷🌲✻It's a WONDERFUL WEDNESDAY!!ღ💜
    (¯`✻´¯)☕️ ✻☃💙 THANKS for the great message☃🎅🎁
    ✿*.¸.*✻💙☃ღ🐦🛷Ϡ₡ღ✻you shared on my Spark journey!ღ☕️ ☃
    ƸӜƷ•✿•ღϠ₡ღ🎁🌲✿•✿•🎀☕️ღƸӜƷ🐦•✿•ღϠ₡ღ
    152 days ago
  • v --DEBY--
    .
    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Waving Hello~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You~ A WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday~
    ~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~

    ~ ~ ~ The authentic self is the soul made visible. ~ ~ ~ Sarah Ban Breathnach ~ ~ ~

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    152 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Rules for a "Spark"ling Day


    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!

    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.

    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!

    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.

    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?

    6. Reach Out !!... by encouraging others and being supportive in their times of need.

    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!

    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!

    *¸(¯`'•.¸.:¦:-·:*'""*:·.-:¦:- Looking forward to hearing from you!!
    154 days ago
  • v 2BDYNAMIC
    Thanks for adding me as friend too! ...Have a great week! ...😊 ..
    155 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ CHEERS ~ ~ emoticon
    Good Morning ~ Wishing You a Most MARVELous Monday & a Wonder-filled Week
    ~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~

    "It's very important to take care of yourself. Everyone's lives are so busy. Take at least
    an hour a day to recharge & do whatever makes you better. For grown-ups, whether
    it's a spa, sitting in a park with a book, or coffee, take time for yourself." ~Ana Ivanovic

    (And Yes....... Even on Busy Monday Mornings, Actually,Especially on Monday)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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    154 days ago
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