CHERIE38
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Pay attention to what you say after I AM, it is what you are and want!



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Focus on what you want more of


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One thought at a time!
Determines your life and state of being.
I am 55 years old.
I live in the beautiful green mountains of Vermont.
I am always Thankful for the beautiful view I am blessed with.

I AM highly aware of my thoughts are the creator of my mood and life!

I AM READY -
to build strength
to enjoy my lean body full of muscle
to build my partnership with Miss Pasha up into level 2 and 3
to expand my knowledge of growing organic food, along with enjoying the beautiful blooms

fav book "Power of Now"
and teaching of Abraham delivered through Ester Hicks
Law of attraction

Ty for stopping by my page, what books / movies inspire you?


Member Since: 12/20/2020

Fitness Minutes: 10,472

My Goals:
my Goal is to eat clean, to help my body heal and build strength, endurance


My Program:
at the moment tracking everything,
Building new healthy habits,
Eating Keto for health ! (amazing really, how fast by switching over to keto (high fat, mod protein, low carbs)
has reduced inflammation in my body. Feels amazing!



Personal Information:
I am happily married for over 30 years to a very supportive man. I am blessed,
we have 4 children, two still with us, two that have crossed over.
I am N.E.D from anal cancer , the cure from cancer leaves abundance of physical issues
I AM here to get back on track
I have decided to LIVE fully and
I AM ready to build my strength, remove the dis-ease and bonus will be playing free of pain!


Other Information:
I was here on Sparks way back 2011. page was LITTLEONEJADE.
MY FACEBOOK PAGE; https://www.facebook.com/Cherie.Stevens.Ma
rtin/




Read More About CHERIE38 - Profile Information moved here. (Updated March 27)




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My Ticker:
 Pounds lost: 42.2 
0
16.75
33.5
50.25
67
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Comments
  • v 1HAPPYSPIRIT
    emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒

    ☆´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.☆
    ☆• ☆ ……… ☆ • ☆
    ┊┊┊
    ┊┊♥ Every day that I wake, I am a new person ready
    ┊♥ for another journey. I am excited by this life that
    ♥ I have been given and I treasure my health,
    ♥ friends and family.

    I have unlimited potential to create whatever life I
    wish for myself. The only limits I have, are
    the ones that I place on myself. Every experience I have
    in this life creates who I am. I allow myself to
    experience all of the emotions that arise in me and
    I go forward with ease and grace.

    I have a crystal clear vision of where I want to go in my life.

    ~~**~~ Anonymous ~~**~~

    emoticon Let's focus on our goals today and make our visions a reality! emoticon
    151 days ago
  • v CHERIE38
    One pound of body fat is equal to 3,500 calories. That means you have to create a 3,500-calorie deficit through diet and exercise to lose one pound of body fat. To gain a pound, you'd have to consume 3,500 calories more than your body is able to use.

    tidbit I learned playing trivia today
    151 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Our lives are not determined by what happens to us but by how we react to what happens, Not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. ~~~ Anonymous ~~~

    ,¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆ °•.•.¸ღ¸☆´ It is a catalyst, a spark that creates extraordinary results...........
    (¯`♥´¯) .♥.•*¨`*♫.♥
    .´*.¸.•´♥ Make today..............your masterpiece!

    emoticon for the encouragement on my Spark journey!
    151 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★♥ *˚ .ღ 。✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★♥

    Losing weight is like a butterfly flying in the wind. Some can fly higher or lose weight faster than others, but each one flies the best they can. Why compare one against the other? Each person is different. Each person is special. Each person is beautiful!

    ✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★♥ *˚ .ღ 。✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★♥

    My day went well! I hope you had a wonderful Wednesday too!
    152 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Waving Hello~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Good Morning ~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~
    ~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~

    "Once you replace negative thoughts with positive ones, you'll start having positive
    results." ~Willie Nelson

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    .
    151 days ago
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