CHELL2015
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  • v SHARON10002
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    I've just spent an hour in a stationary car and am working my way up to a stationary bike.

    Why do croutons come in airtight packages? Aren't they just stale bread to begin with?

    Happy Saturday!
    1516 days ago
  • v SHARON10002
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    "That first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb. And it is the best place to examine the terrain ahead, to change your plans and goals, to take a deep breath and begin climbing again." ~ By Michael Johnson

    You know what you want - to lose weight, be healthy, and maintain what you have accomplished, but how you’re going to make that happen is the adventure in this journey.

    You try something, get a result, evaluate progress, and then readjust if necessary. That’s the beauty of the peaks, AND the valleys. Bet I surprised you with that one! Both are invaluable for giving an honest evaluation to where you in any given moment.

    The important thing to remember every day is that even in the deepest valley you can always look up and see the peaks.
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    1519 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* Sometimes our journey seems so tedious.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* You have made it through a lot of hard things.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* Sometimes it feels as if you are just standing still.*♥`*•.¸
    `*•.¸ `*•.¸♥* But lots is happening in the background.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Sight unseen . . . inside of you.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Be patient, and introspective.*♥`*•.¸ `*•.¸
    `*•.¸`*•.¸♥* I hope you have A Wonderful Day!`*•.¸`*•.¸♥ `*•.¸♥ `*•.¸
    *´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`* *´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`*

    ¸¸.•´¸.•*¨) ♥¸.•*¨) Be patient . . . your difficult stuff is about to turn into beautiful stuff.
    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥ Sharon
    1520 days ago
  • v SHARON10002
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    "Go as far as you can see today. When you get there, you’ll be able to see further to continue your journey tomorrow."

    Fine tune your progress today through visualization. If you are having problems with the task at hand, see yourself completing your task successfully. Also, think about how you will feel when you successfully complete the steps you are taking.

    Do one thing today that you KNOW you can accomplish that will move you closer to your goal.
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    1520 days ago
  • v SHARON10002
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    "Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are meant to be observed from each new vantage point." ~ Harold B. Melchart

    We are so determined and focused on our task at hand - meeting our goals, and losing the weight, that we forget to take time to contemplate and enjoy the journey. Bask in the delight of the little accomplishments, the NSVs, and the change in the way you and your body feel.

    Take some time each day this week to look back and reflect from your current vantage point. From there you can also see the trail ahead more clearly. Have a good week!
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    1522 days ago
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