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Introduction Text I am 30 years old, happily married and a father of four. I am a devoted husband, and I want to be around for a long time for my wife and kids.

In 2011 I am going to go from 412 beginning weight (heaviest I have ever been) to 275 my high school wrestling weight. I am 6' 1" with a very large frame. Then once I get to 275 my goal is to get to 12% body fat. I don't care how much I weigh I just want to get back to a low body fat %.

Currently I am doing the strength training according to what sparkpeople suggests. For cardio every other day I do the Wii Golds Gym Cardio boxing and the other day I put my 1 year old in a kid backpack walk fast enough to keep my heart rate at 155 - 160. I love it and my son really enjoys the outside time.

I am from South Eastern Idaho. I love the outdoors. I am an avid fly fisherman.

I have a blog that I keep for all my recipes. I have been a chef for basically my entire life. I am now adapting all my recipes to healthy alternatives. Check it out at: www.chef4rent.blogspot.com

Add a Link Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one's attitude in any given set of circumstances, to choose one's own way. Viktor E. Frankl
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