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Introduction Text Hi there! I'm 40 years old and I live in CT. My passions are traveling, making people laugh, also my family and my friends. I'm trying to lose 5 pounds per month by cutting calories and increasing exercise. I'm here for permanent weight loss, not rapid weight loss. My wonderful husband GREGORYCOLE is also a Spark member. He is my greatest supporter in my journey to good health! We're in this together.

My immediate goal is to reduce my BMI until I am no longer obese.

1. Eat within my calorie goals and the macronutrient ranges that Spark recommends for me. 1a. Slow down and savor my food! Eat each bite carefully and mindfully. 2. 3 strength training sessions and 60 minutes of yoga/stretching. 10000 steps per day.

I live in central CT I have 2 boys.

I'm Jewish but mostly non-practicing. Politically I am a feminist.

Add a Link You don't have to eat the whole thing.
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