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Losing Weight Without Making Myself Crazy
Hi there! I'm 40 years old and I live in CT. My passions are traveling, making people laugh, also my family and my friends.
I'm trying to lose 5 pounds per month by cutting calories and increasing exercise. I'm here for permanent weight loss, not rapid weight loss.
My wonderful husband GREGORYCOLE is also a Spark member. He is my greatest supporter in my journey to good health! We're in this together.
Hi there! I'm 40 years old and I live in CT. My passions are traveling, making people laugh, also my family and my friends.
I'm trying to lose 5 pounds per month by cutting calories and increasing exercise. I'm here for permanent weight loss, not rapid weight loss.
My wonderful husband GREGORYCOLE is also a Spark member. He is my greatest supporter in my journey to good health! We're in this together.
Member Since:
2/21/2011
Fitness Minutes:
160,615
My Goals:
My immediate goal is to reduce my BMI until I am no longer obese.
My Program:
1. Eat within my calorie goals and the macronutrient ranges that Spark recommends for me.
1a. Slow down and savor my food! Eat each bite carefully and mindfully.
2. 3 strength training sessions and 60 minutes of yoga/stretching. 10000 steps per day.
Personal Information:
I live in central CT
I have 2 boys.
Other Information:
I'm Jewish but mostly non-practicing. Politically I am a feminist.
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CHEETARA79
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(Updated December 19)
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Introduction Text
Hi there! I'm 40 years old and I live in CT. My passions are traveling, making people laugh, also my family and my friends. I'm trying to lose 5 pounds per month by cutting calories and increasing exercise. I'm here for permanent weight loss, not rapid weight loss. My wonderful husband GREGORYCOLE is also a Spark member. He is my greatest supporter in my journey to good health! We're in this together.
Shown if member clicks "Read More"
My Goals:
My immediate goal is to reduce my BMI until I am no longer obese.
My Program:
1. Eat within my calorie goals and the macronutrient ranges that Spark recommends for me. 1a. Slow down and savor my food! Eat each bite carefully and mindfully. 2. 3 strength training sessions and 60 minutes of yoga/stretching. 10000 steps per day.
Personal Information:
I live in central CT I have 2 boys.
Other Information:
I'm Jewish but mostly non-practicing. Politically I am a feminist.
Personal Signature:
(Shown after Message Board Posts)
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