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Introduction Text I am a 58 year old woman about to retire from education who has battled her weight her entire life. I have been trying to lose weight once and for all since I turned 50 but instead have steadily gained. I want to have a long healthy retirement, so I am seriously committing to getting my health under control. I live in the beautiful Pocono Mountains of Pennsylvania and love the beach, reading, crocheting, and glass painting.

Lose 70 pounds overall and 8 pounds in the next month. Get up and walk at least 30 minutes every day to start getting more active again.

I am not following any specific program. I have been on every single diet you can imagine. I am going back to weighing and measuring my food and sticking to no more than 1500 calories per day and getting up and doing something active each day.





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