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Introduction Text As you can see from my picture I love hiking and the outdoors. I joined Spark to Lose weight. I may have only lost 3 pounds but I found a healthy life style. That is more important! In Dec. I turn 50. I like to think of that as middle aged. But if I am going to last until 100, like my grandfather and his father, I need to practice a healthy life style. (My grandfather was still hoeing an acre of tomatoes a day in his 90's) Additional incentive is my husband, he is up every morning at 5 to exercise. He is unstoppable on the hiking, biking, and ski trails. I love going with him but every year it gets harder to keep up. Time for a Change! This year I am going to catch-up. He won't hear, "Wait for me."

Track my nutrition daily Cardio 5x a week 1 Boot camp video a day Check in weekly with my accountability person

Treat my exercise time like any other important appointment. Log all food and drinks that go in my mouth. Received my 1st reward 1/31/10 for finishing the boot camp challenge - fresh flowers. Reward for reaching 149 lbs. - Bulbs or flowers Reward for finishing Feb. Spark Challenge - Bag of Vermiculite



Two roads diverged in a wood, and I-- I took the one less traveled by, And that has made all the difference. Robert Frost, The Road Not Taken

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