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Introduction Text I am now a retired art teacher. I have gone forward and backward in my weight loss journey, but I have not given up. I want to take control of my health so I can enjoy my latter years to the fullest. I have put myself to the side for way too long. Favorite Quote: DIRECTION - NOT INTENTION - DETERMINES DESTINATION. I can have lots of good intentions, but if I don't take time to actually follow a direction, those intentions will get me nowhere. Sparkpeople, thank you for helping me develop my DIRECTION!

to lose to 150 pounds and then evaluate how much more I need to lose to be at my best. Get BMI in normal range Tone up with exercise Be a size 12

Track food and stay within calorie range Exercise a minimum of 10 minutes a day. Exercise 30 minutes a day as much as possible. Track with pedometer and do a minimum of 6000 steps a day. Drink a minimum of 8 glasses of water a day

VOCATION: High School Art Teacher FROM: Early County, GA FAMILY: Husband, three grown daughters, nine grandchildren (two in heaven and seven on earth)

HOBBIES: Art - favorite personal activity, drawing people, making pottery; Music - sing, play "at" guitar, dulcimer, mandolin, banjo; Camping, fishing; vegetable gardening

Add a Link Cheri from Georgia Direction - not Intention - determines Destination
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