CEABERRIES

SparkPoints
 
SparkGoodies
go to goodies page
Snowflake
From:
ANNA026
go to goodies page
The Spark
From:
SP_STAFF
Awards

 
Interact with CEABERRIES
Add as SparkFriend Send Private Message Leave Comment


Hey everyone :)

I've been on my weight loss journey since Jan '10, Its been tough but I did lose 30+ lbs and have kept it off

I can safely say that I'm ready to get back on this wagon and be healthy

I live in what some people would call a toxic environment for anything that has to do with weight loss so I come to SP when I start to lose my mojo, for that encouragement and motivation :)

Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.
Swedish Proverb



Member Since: 6/18/2011

Fitness Minutes: 0

My Goals:
My Big goals are to:

Not have a 2 as the first number in my weight and just be a healthy weight

Go into any store (h&m, express) and find my size

Be able to separate my emotions from food

Milestones:
210 lbs - Start weight 12/24
200lbs-
195 lbs-New Shirt
190 lbs
185 lbs-New shoes
180 lbs
175 lbs
170 lbs-HW!New hairdo
165 lbs
160 lbs-New workout dvd
155 lbs
150 lbs-New phone
145 lbs
140 lbs
135 lbs-Goal!!Priceless :}




My Program:
~~~~~Nutrition~~~~~

Calories: 1200 - 1400

No added salt or sugar

No food that isn't found in nature (bread, pasta, etc)

No Dairy, nuts, soy, eggs or seafood (my allergens)


~~~~~Exercise~~~~~

Cardio:
Walk 3 miles - 5x wk

Strength:
P90X

Mon
Chest and back

Wed
Shoulders and Arms

Fri
Legs and back

Tues & Thurs
50 - Crunches, reverse classic and side





Personal Information:
My name is Celey, I'm 26 and a proud mommy of 2


Other Information:
Some quotes I like:

"Goals are the fuel in the furnace of achievement.'
Brian Tracy, Eat that Frog

"Be not afraid of growing slowly; be afraid only of standing still."
Chinese Proverb

"Unless you puke, faint or die, keep going."- Jillian Michaels

"Knowing yourself is the beginning of all wisdom."
Aristotle

"Your real influence is measured by your treatment of yourself."
A. Bronson Alcott

"What would life be if we had no courage to attempt anything?"
Vincent van Gogh

"There is no failure except in no longer trying."
Elbert Hubbard

"It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise."
Johann Wolfgang von Goethe





Read More About CEABERRIES - Profile Information moved here. (Updated June 22)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 current weight: 200.0 
218
212.25
206.5
200.75
195
Login to Leave Comment
Comments
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already, just by posting here!

    emoticon

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

    Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    emoticon

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. It's available in printed version, as an audiobook or as an ebook for Kindle - you can download the free Kindle reader for your computer or read it on a smartphone so you don't have to actually own a Kindle device to take advantage of this offer - I have it on my Blackberry and can read bits of it whenever I'm waiting in a line or feel like I need a 'reminder' of what I'm trying to do so check it out!!!

    emoticon

    If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon


    3092 days ago