Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low-Fat Maple Granola
Visit SparkRecipes.com
CBUDACK
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
See All Photos (11) ›
SparkGoodies
Yard Equipment
From:
CBUDACK
Car Wash
From:
CBUDACK
Spa Visit
From:
CBUDACK
Give CBUDACK a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Shared Food & Fitness Trackers
Interact with CBUDACK
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
Realistic Lifestyle
Working on a healthy and fit me.
Working on a healthy and fit me.
Member Since:
9/4/2010
Fitness Minutes:
16,438
My Goals:
--Stay within my calorie range 95% of the time
--Keep drinking my H2O
--Schedule my workouts & complete!
--Cardio 3 days/wk for 20 min or more
--ST 3 days/week for 10 min or more
Long-term goal:
Reach my goal weight of 155lbs in 2016, maintain healthy eating and exercise program.
My Program:
Following SP Healthy Eating, The South Beach Diet & using Nutrition Tracker.
Walking the dogs at least 5 days a week.
Personal Information:
Wisconsin, USA
Other Information:
2015 is the Year of:
*Simple Living
*Paying Bills on Time
*Purging the house of un-used or un-wanted items.
Yard sale in August
Read More About
CBUDACK
- Profile Information moved here.
(Updated June 17)
Page Title
Introduction Text
Working on a healthy and fit me.
Shown if member clicks "Read More"
My Goals:
--Stay within my calorie range 95% of the time --Keep drinking my H2O --Schedule my workouts & complete! --Cardio 3 days/wk for 20 min or more --ST 3 days/week for 10 min or more Long-term goal: Reach my goal weight of 155lbs in 2016, maintain healthy eating and exercise program.
My Program:
Following SP Healthy Eating, The South Beach Diet & using Nutrition Tracker. Walking the dogs at least 5 days a week.
Personal Information:
Wisconsin, USA
Other Information:
2015 is the Year of: *Simple Living *Paying Bills on Time *Purging the house of un-used or un-wanted items. Yard sale in August
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Chris-Wisconsin-CST "I cannot change yesterday, but I can change today."
Save Changes
Blogs
8/15/2015:
Back on track and losing pounds
7/9/2015:
Still here and have a plan to get back on tr...
7/30/2013:
A few pics of trip to Branson, MO
See More Blog Entries ›
SparkFriends
LASARRE
LOPEYP
BOBCATGIRL76
VISUALLYRICS
THECRAZYMANGO
TRACY31502
See All SparkFriends (16) ›
SparkTeams
Spark Wisconsin - The Official Team
My Ticker:
current weight: 183.0
190
183.75
177.5
171.25
165
Login to Leave Comment
Comments
This user doesn't have any comments.
Report Inappropriate Page
close ×
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Blogs
SparkTeams
Info
Photos
Feed
Blogs
Awards
Shared Food & Fitness Trackers
