CATLOVER110
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Aspire & Inspire August BSG Challenge--Nourished Noshers


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Comments
  • v CATHYSFITLIFE
    "Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path." ~Phillip Sweet
    2 hours ago
  • v BARBIE176
    emoticon Happy Wednesday! I hope your week has been going emoticon I“Sometimes we focus so much on what we don’t have that we fail to see, appreciate, and use what we do have!” ~ Jeff Dixon emoticon emoticon emoticon emoticon
    3 hours ago

    Comment edited on: 8/12/2020 10:46:18 PM
  • v LENORE048
    “There is only one thing that makes a dream impossible to achieve: the fear of failure.”
    ― Paulo Coelho, The Alchemist
    8 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    It's extremely common to hit a plateau at some point during your weight loss journey. Obviously it can be really discouraging when the number on the scale doesn't move. There is good news — Here are some tips to help bust through that plateau and see the number get lower and lower.

    1) We need to re-evaluate our caloric needs - as we lose weight, our bodies tend to burn fewer calories at a slower rate, therefore we need to consume fewer calories. You will either need to burn more calories or consume at least 500 less calories per day

    2) Getting Back to Basics: Writing down everything we eat in a food journal to make sure we are still on track. Remember portion control is just one key to permanent weight loss.

    3) Moving More: Are you still trying to get in those extra movements like you did when you first started losing weight. Once we obtain our weight loss goal, we sometimes slack off on the exercise a bit. And just go to the gym or use our home equipment and forget to park out a little from the grocery store or maybe walk to it if it is close enough.

    4) Choosing Fresh Foods over Pre-Packaged: fresh over processed is always best. You know what your putting into your body.

    5) Getting in Your Daily Water: Yes that still counts. Make sure you didn't slip back into your old latte' ways and now your adding extra calories by drinking them in. Water is still the best way to go. You can still change things up by adding fresh fruit to the mix.

    6) Stress: Stress is always a factor in weight loss and weight gain. It can go either way. So make sure you take some time out for you. Even if it's just a few minutes in the bathroom to relax in the tub. Just lock out the world and focus on you...You deserve it!
    15 hours ago
  • v HAPPY-CATHE
    Good Morning emoticon It's going to be Wonderful Wed emoticon & emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    If You want too met someone who has the greatest capacity too change your life look in the mirror.
    20 hours ago
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