CATLOVER110
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ✿• ¸...•*•.` (*•.¸✿*✿¸.•*)`. •*•...¸• ✿

    A mix of resistance training and aerobic exercise is best, but the real secret is consistency. If you find something you like to do, that makes it much easier to remain consistent. Start one thing and do it consistently. When that habit becomes natural, add on a new skill. For example, walk to get the mail, or to the mall instead of driving. When this feels easy, add additional time or distance to your walk. Exercise won't seem difficult or hard when added in small increments. Plus, soon it will just become a part of your day!

    ✿• ¸...•*•.` (*•.¸✿*✿¸.•*)`. •*•...¸• ✿
    2 hours ago
  • v HAPPYDAZ1
    You’ll never be brave if you don’t get hurt. emoticon emoticon
    You'll never learn if you don't make mistakes. emoticon emoticon
    You'll never be successful if you don't encounter failure. emoticon emoticon
    6 hours ago

    Comment edited on: 2/24/2021 2:44:40 PM
  • v 1CRAZYDOG
    NEVER stop learning! The moment you decide you are done, the Universe will always show you that you have so much more to learn! Karen Downing
    11 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon ☆-::-☆ ☆-::-☆ emoticon ☆-::-☆ ☆-::-☆ emoticon emoticon emoticon

    Thanks for the inspirational message on my Spark page! Here's to living a healthier lifestyle!

    ~~~~~~~~~~~~~~~~~~~~~

    “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” ~Jim Rohn
    12 hours ago
  • v HAPPY-CATHE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    The only way to make sense out of change is to plunge into it, move with it, and join the dance.
    ~Unknown

    Sparkle & Shine & Spark on. Happy Wednesday emoticon & emoticon
    19 hours ago
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