A mix of resistance training and aerobic exercise is best, but the real secret is consistency. If you find something you like to do, that makes it much easier to remain consistent. Start one thing and do it consistently. When that habit becomes natural, add on a new skill. For example, walk to get the mail, or to the mall instead of driving. When this feels easy, add additional time or distance to your walk. Exercise won't seem difficult or hard when added in small increments. Plus, soon it will just become a part of your day!
✿• ¸...•*•.` (*•.¸✿*✿¸.•*)`. •*•...¸• ✿ 2 hours ago
HAPPYDAZ1
You’ll never be brave if you don’t get hurt. You'll never learn if you don't make mistakes. You'll never be successful if you don't encounter failure. 6 hours ago
1CRAZYDOG
NEVER stop learning! The moment you decide you are done, the Universe will always show you that you have so much more to learn! Karen Downing 11 hours ago
Thanks for the inspirational message on my Spark page! Here's to living a healthier lifestyle!
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“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” ~Jim Rohn 12 hours ago