SUTHRNWMN
First thanks for reading my blog and commenting.
About the fiber bars....it was Chobani Simply 100 yogurt and Dannon Oikos (spelling?) Triple zero both contain fiber . They were chosen for the amount of fiber they contain. Don't know if you like yogurt but here's the info I got. If you like cottage cheese (I can't stand the stuff) I think that has fiber also. They also mentioned some fiber bars they purchased at Walmart but didn't give a name.
Just got another suggestion of: Fiber one lemon bars are 90 calories and so good they are like dessert! Hope this helps you. 1580 days ago
M-BRUNER
The hike is 15 miles round trip. And I must confess, the route I am taking is probably half that because you can drive half of the way up. But, when I was a young girl, I used to hike up the back, the whole 15 miles with my girl's camp. It took us the WHOLE day, leaving very early in the morning and getting back just before dark. 1580 days ago