CASEY-DIANE

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Me, Ali Vincent & Judi 9/6/08



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My Ultimate Goal 170



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Me in Ireland January 2007 at my highest weight 262


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  • v WALKERSSS
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    ....{*....\..(((/.6.6./.*}
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    .....{*...*.////'_/~`.~.}
    ......{~.*.((((.`.`\.*}' ..::»
    .......`{.~.)))`\.\))_.-:*:-
    ..........`{.(()..`\_.-'`.`:'
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    ........|` `'...``Y;
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    ................/.`-._ An angel, from one Spark friend to another: )


    emoticon
    3981 days ago
  • v GIGALENA
    I wanted to come over and check on you. How are you? I miss your posting. Is there anything I can do to get you back?

    Big Hugs
    Angela
    3983 days ago
  • v WALKERSSS
    The Eat Clean diet recharged. By Tosca Reno. I love that one.

    The Makers Diet for weight loss 16 week strategy for burning fat, cleansing toxins and living a healthier life. By Fordan S. Rubin. Great book

    I'm waiting for Change your life, change your eating. (When I get it I'll give you the correct title.) It was suggested to me and I found it used on Amazon.com for $8.00 including the shipping! I love used books. Anyway it's clean eating along with why we over eat. Based on letting God help us find the right reasons to eat well. Touching on reason's why we eat badly. I ordered it a couple weeks ago and I think it should be here any day now.

    I need a few more months of nutrisystem before I go out on my own. I want to be under 190 and then go for the eating clean. There's a magazine subscription in the first book and I'm thinking about doing that when I'm ready to make the change. Knowing all the crap they put in our food, growth hormones and preservatives to make the shelf life a year or more isn't healthy in any way shape or form. It's a good change you're making. WTG
    4000 days ago
  • v WALKERSSS
    Howdy KC - Gotta love Monday's. Fresh start to a new week. Lets make it count!

    emoticon emoticon emoticon emoticon emoticon emoticon

    A smile is a curve that sets everything straight. ~Phyllis Diller

    Eating clean is the best way to go. After I finish the Nutrisystem I'm working towards eating clean. I got two books and love the variety of recipes. emoticon
    4000 days ago
  • v DLEE27
    Thanks for the comment on my blog! Hope you're having a wonderful day!
    4000 days ago
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