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Introduction Text It's time to make some serious changes. Fortunately I have meet many wonderful like-minded friends during my time on Sparkpeople! I couldn't do this without them ...and they know who they are!!!

Trying to eliminate processed foods entirely, and eat only whole foods. Lots of vegetables & protein, whole grains on occasion, and limited fruit (due to pre-diabetes)

I'm one-of-those odd people that enjoy cardio, as well as Strength Training, & workout faithfully 5-days-week. Just had both knees replaced, so riding stationary bike is still my go-to.

My name is Carol. I am 61, married with 2 adult children (no grandkids yet).

I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

Add a Link Carol Cooking With Family Weekly Challenges BL Black Panthers - Summer Challenge BLC39 Minion Cadets - Summer Challenge "Everything in your life is a reflection of a choice you have made." " If you want a different result, make a different choice." "There is no diet that will do what eating healthy does."
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