CARLENDA
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The Realistic R...
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MLAWLEY
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ATZIONCH
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 Pounds lost: 6.0 
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Comments
  • v ATZIONCH
    HI,
    I think the reality is how am I working with WW? Sounds like we have both been successful in the past, and the basics continue to be portion control, mindful eating, and accountability. Personally, I hate the scale, so if I don't go to meetings my weight creeps up so incrementally that I may not notice until my clothes are too tight...that's my accountability. Being mindful about how fast I eat and the "Am I really hungry?" is probably my second biggest speed bump. Hang in there and use what you know to be true. Also, thanks for the goodie : ) emoticon
    984 days ago
  • v ATZIONCH
    Thanks! You and yours as well : )
    1109 days ago
  • v LSIG14
    emoticon On the 30 Day Small Changes Challenge you had asked about the Flax and Chia Seeds. I use 1 T of each (Ground Flax and Chia) stirred in after oatmeal is cooked! Hope that helps! Good luck on your journey!
    1144 days ago
  • v TERRI289
    Thanks for stopping by my blog! emoticon
    1166 days ago