IMLOCOLINDA To the SMALL GOALS COMMITTMENT CHALLENGE TEAM You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way! And it's easy if you follow these guidelines... *Drink your *Eat your five servings *Track your food and fitness *Get in an extra 10 minutes of dancing *Get plenty of *Believe that you are worth it * Keep taking small steps toward big goals
We do not stand in front or behind but beside each other. You can do this. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Even a small victory is a step ahead. This is going to be YOUR year!! You are worth it!! 523 days ago
CARTOONB
At least you've lost it this time!! Hope it stays gone! And I look forward to seeing you on Spark People while you get serious about taking care of you!!!! 1890 days ago