CANYON_GAL
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2020: Year of the WINNER
Almost 56 year old grandma, living in the remote desert of Death Valley National Park, in California.

“If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!

“The distance between who am I and who I want to be is only separated by what I do!” (and this year I plan on doing alot more)

“Excuses don’t burn calories.” (I have an excuse for everything and they have gotten me nowhere)

January 1, 2020: 194.8# (BMI..35.6 obesity is 30+)
January 8, 2020: 197#
January 15, 2020: 200#
January 22, 2020: on vacation without scales
January 29, 2020: 198.8#
February 2020: 201#
February 6, 2020: 198#
February 12, 2020: 200#
February 20, 2020: 202# (BMI...36.9)
February 27, 2020: 197.2# (BMI..36.0)




Motivation for Weight Loss
Submitted By: MOM2JTV

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in



Member Since: 8/10/2006

Fitness Minutes: 14,216

My Goals:
personally I want to lose 85#

I want more energy to last all day.

I want to prove to myself that I can do it...once and for all



My Program:
also learning to drastically reduce salt & sugar intake
*************
Drink more water
**************
Need to start a "real food" diet...only real, fresh, unprocessed food allowed.



Personal Information:


Born & raised in NH, but as an adult I've also lived in~UT,AZ,CA,TN,KY, FL, AK, GA, and in June 2018, I returned to CA.


Other Information:




Read More About CANYON_GAL - Profile Information moved here. (Updated February 28)




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 current weight: 197.0 
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Comments
  • v KENNESAWGIRL733
    Hi, I read your comment on Buttelyemerge blog about clutter. I remembered seeing a team on Spark that had something to do with clutter as I am in NEED of it! All my life I have had issues with this, and attributed it to my "artistic" personality type! Yeah! right... now I'm thinking maybe it's a personality disorder! Anyway, in your comment you mentioned the link to the team, so I shot over here to find it! Yeah... thanks!

    emoticon sydney (aka miss jiggly)
    4186 days ago
  • v HEALTHYBEAR24
    Hello I'm Esther. I want to welcome you to Let's Go Hiking and Calling All Vegetarians and Vegans. I'm pleased to meet you and your family. Happy Easter.
    4186 days ago
  • v BUTTERFLYEMERGE
    Thanks for adding me as a friend. Goodness knows we need folks to lean on during this journey!!

    Have a great weekend,
    Cathy emoticon
    4186 days ago
  • v IFFILAYO
    Hello,
    I'm Iffilayo, Co-Leader of Organized Life, and I'd just like to say emoticon to our little slice of OCD heaven!
    Don't be a stranger on our forum! emoticon

    Cheers!
    4188 days ago
  • v INGODSLOVE
    Welcome to the working out at home team. We are here for you!


    4188 days ago