CAMIRESOUP

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From my wedding two years ago.


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Starting over with a body positive approach to lifestyle changes; trying to adopt the ideals that you can be healthy at any size. While I know that there will probably be days that are tough for my body image I believe that by making it about living an active life and eating healthy rather than societal expectations of thinness and beauty I will ultimately be more successful in finding joy in what my body can do.

(7/2013) Since the last time I updated this section (more than two years ago) I have had a baby and in the 13 months since my wonderful boy was born I have undone practically all the work I did in 2011. To look on the positive side I am starting five pounds lighter than where I started before. Much of what I said before still holds true. I am learning.

(2011) I started a concerted effort to lose weight in February and have been making gradual lifestyle changes since. My focus is on sustainable changes that I feel I can live with for the rest of my life.

I am learning to:
*Prioritize health and fitness over instant gratification
*Make conscious choices regarding what I eat and how much
*Experiment with and enjoy new foods
*Have a healthy balanced diet that does not exclude any food group
*Accept myself for who I am and own my decisions (including mistakes)
*Judge my success by the way my clothes fit, how strong I feel, and how much more energy I have rather than the number on the scale


Member Since: 12/7/2008

Fitness Minutes: 1,012

My Goals:
Find the Joy in Movement:
*Active for at least 20 minutes a day
*Track exercise

Eat Healthy and Satisfying Food:
*At least five servings of fruits and veggies every day
*Track for one week


My Program:
Warm up: Wii fit, walking, or dancing it out with my two year old and moves to target the muscles I will be using in my workout

Strength training: full body, body-weight circuit twice a week

Yoga: class or video (at least 45 minutes) once a week

Full body stretch routine to be completed at the end of every workout.

Trying new activities (aiming for 6 over the next year) to keep things interesting and to challenge myself to step out of my comfort zone.

Adding a greater variety of fruits and veggies to my diet.

Blogging and tracking

Tools:
*Supportive Husband
*Music
*Mat
*Sparkpeople
*Wiifit
*Toddler



Personal Information:
Living in Massachusetts with my husband, two year old, and two kitties.

Trying to show my body love by eating healthier and exercising focusing on how the lifestyle changes make me feel rather than the number on the scale or the tag of my jeans.


Other Information:
To be nobody-but-yourself - in a world which is doing its best, night and day, to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting.

-E.E. Cummings




Read More About CAMIRESOUP - Profile Information moved here. (Updated August 18)




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