BUTTERFLYWINGZ
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To Renee - If you forget or get off track, you have a plan...

Target 1304 calories/daily (1200-1400 range)
1 lbs. per week = 3500 calorie deficit (or 500 cal def/day)
12 pounds in 12 weeks.

2 lbs. per week = 7000 calorie deficit (or 1000 cal def/day)
24 pounds in 12 weeks.

3 lbs. per week = 10,500 calorie deficit (or 1500 cal def/day)
36 pounds in 12 weeks.

Tons of Veggies
NO HISTAMINE
Limit Sugar & Alcohol
Drink Water (Duh!)
Vitamins
Move yo body!!

As soon as I made a commitment to my health, the world conspired for me instead of against me... it's working!!

"Life is a mirror and will reflect back to the thinker what he thinks into it." ~ Ernest Holmes


Member Since: 2/11/2007

Fitness Minutes: 5,580

My Goals:
Goal #1
Reward: Purge Closet / Shopping Spree for Vacation!

Goal #2
Reward: Catalina Island

Goal #3
Reward: Birthday Cruise

Goal #4
Reward: BIG Shopping Spree!!! (Special #)

Goal #5
Reward: Vegas Baby!

Goal #6
Reward: Cute Lingere / Bikini

~~~~~~~~~~~~~~~~
The Rewards In-between:
- A quiet day to myself at the beach.
- A long drive by myself to reflect and think.
- Go Dancing


My Program:
Nutrition: Smoothie for Breakfast / Cobb Salad for Lunch / Plant-based Dinner

CARDIO:
Turbo DVD's
Daily 1 mile walk

STRENGTH:
Yoga
Wii Fit
Weights

BURN: At least 7000 Cal/wk.

~Daily Calories~

Intake - 1800
Deficit - 500
Burn - 500

10,000 Steps a day!!! 2,000 Steps = 1 mile

~~~~~~~~~~~~~~~~



Personal Information:
Hello - I'm Renee. I live in Ventura, CA. I am a Professional Organizer and Virtual Productivity Stylist.

My big goals for now are to lose at least 2 lbs. a week until I am healthy & glowing! I have the MTHFR gene (basically allergic to any food with Histamine in it) so I am extremely challenged in what I can eat. I am also Vegetarian, so this has been a struggle while trying to lose weight.


Other Information:
My Fitness Tools:

Rowing Machine
Turbo Jam / Fire / Kick Videos
Yoga
Wii Fit
Walking Uphill
Walk the Beach
Hike

Remember.................
One Pound = 3500 Calories!!!




Read More About BUTTERFLYWINGZ - Profile Information moved here. (Updated June 15)




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