BUTTERFLYKISS31

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 Pounds lost: 2.4 
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  • v MISSTMNOLLAN1
    Yes, I have problems with portion control too but I am getting there. It is just knowing what is enough. Trying to type up what you are eating helps too. There are tons of articles out there to help guestimate like a deck of cards for amount of meat to eat at a time etc. Know you can do it.
    4118 days ago
  • v MISSTMNOLLAN1
    Nice to meet you My name is Terri. I work as a psych nurse in a center for older adults. We have an all male ward of 28, with traumatic brain injuries mostly, and a few others mixed in.

    Your job sounds interesting. How long have you been doing counseling?

    How are you doing with your eating and exercising? If I can help...let me know. Welcome!
    4120 days ago
  • v SAM60SUMTHINK
    Hi!
    Next week will be about the one-month mark since you've joined and I've wondered: how are you progressing?? Hope you'll stop by the Class Team to share. The support and information may be useful to you! If ever I can help, I'm only a SparkMail away so feel free to contact me if you'd like.

    ENJOY the journey!
    Sam
    4139 days ago