BUNNY517
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  • v MIAMIRN
    Hi! emoticon

    I'm the "stretch band lady!

    I am a believer in stretch bands.

    This past spring I went to a three week comprehensive rehabilitation program at the Mayo Clinic Part of the program consisted of physical therapy six days a week, 240 minutes of stretching, aerobics, hand-weights and stretch cords. PT was amazing. I learned how to gradually increase my exercises, pace myself and monitor my progress. I also learned technique, a little physiology, and how to avoid injuries. When I left, I felt 50% better, stronger and healthier. But most of all my confidence soared!

    The last day of the program I walking down the long hallway wearing the highest level stretch band draped around my shoulders (black band).

    I was a proud graduate that day.

    emoticon

    P.S. Any time you need a tip I'll be glad to lend a hand. emoticon

    60 days ago