BTINCHER2001
100,000-149,999 SparkPoints 105,814
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My "before" picture, taken in July 2014.



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I've walked many 5K races. This is the first time I RAN one! Not bad for age 67. Shamrock'n in Sacramento.



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Oct 2016 First cocktail dress I've ever worn. Amazing.


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Comments
  • v JUDITH1654
    Nah...he just had a beer! LOL

    Actually, we went out to eat and avoided the Sunday rush.
    123 days ago
  • v PHOENIX1949
    emoticon You are really rocking 71! I turned 72 this past Saturday. Enjoyed looking at your SparkPage
    emoticon
    128 days ago
  • v JIBBIE49
    Merry Christmas. I hope you are doing well, Spark Friend.

    A report says Obesity and Diabetes are the conditions making Covid 19 deaths prominent. Also, people who have Type A blood, who are bald and over 65. Low Vitamin D is another factor. I listen to Dr. John Campbell from England on Youtube, as he has been giving information on Covid-19 since January. He sited the article on how research is showing the MMR vaccine is protecting children from Covid-19 and it may help us older ones, and having a MMR shot now doesn't hurt, if we had one as a kid. I know I didn't back in 1957.

    https://www.healthline.com/health-news/h
    ow-the-measles-vaccine-may-help-protec
    t-against-covid-19
    242 days ago
  • v 10XPERLB
    (blog response) 10 calories per pound of body weight is good gauge of daily calories required for me to maintain weight since I exercise only 10 to 20 minutes (non strenuously) at a time
    ... 250 - 400 minutes in a month.

    & your photo looks great emoticon
    551 days ago

    Comment edited on: 1/31/2020 7:15:18 PM
  • v 10XPERLB
    emoticon … (in response to the question about why melted butter) the post is the recipe of sauce on fish & sweet peas... (I like olive oil instead of butter for the sauce too)
    552 days ago
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