BROOKIEWINS

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me after the first 10lbs in my reward jeans! 5/4/10



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the strength and grace of the warrior pose


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I am returning to SP after a hiatus - just about everything in my life has changed since I've been here, and I really don't know how to sum that up other than to say the job, the marriage, and the home I had before are all gone. I am rebuilding those other parts, and taking some time to focus on lowering my stresses, stressers, and responses.

For once, I'm not deleting a profile and starting over. I'm just building on the strength I already have.

I'll be 40 in a couple of months, and I'd like to celebrate that with a trip to onederland.


Member Since: 1/2/2010

My Goals:
FEB focus:

FOOD:
- track all food, period.
- AF 15 days

MIND:
- journal food and exercise feelings

BODY:
- increase calories burned/wk to 2000
- attend all bootcamp days (12)
- 28 days consecutive activity

2011 goals:
- lose 26 lbs (1/2 lb/week)
- participate in a 5K
* Sacramento Zoo ZOOM 5K (4/10/11)
* Women's Festival 5K (6/5/11)
- limit drinking alcohol to 2-3 days/week



My Program:
1. at least 10 minutes of cardio activity everyday
2. limit liquid calories
3. lots of veggies and fruit
4. remove "hydrogenated" from my repetoire
5. drink at least 8 glasses of water daily
6. weigh in daily and make the hand-mouth-scale connection




Personal Information:
age: 37
height: 5'3"
starting weight (1/1/10): 204
12/1/10: 203.6
1/1/11: 207.2
2/1/11:

-----------------------------
current goals/rewards:
1. perfect attendance for a month: new fitness DVD - DONE 2/1/11
2. exercise of any kind, at least 10 min/day, for 28 consecutive days
3. run a mile without walking: register for 5K
4. lose 10% body weight (21 lbs): new trainers






Other Information:
since i joined SP, i've undergone a total thyroidectomy (functioning but substernal and was affecting my breathing), and i'm working on recovering from that. i'm still suffering from the effects of hypothyroidism, but i'm getting there!




Read More About BROOKIEWINS - Profile Information moved here. (Updated June 9)




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Comments
  • v CASSARAH
    Wow hon, it sounds like you've had some serious life changes! How are things going? I hope you have a fantastic Sunday!
    2511 days ago
  • v MHANE02
    It's been awhile since the last time I visited. I hope all is well with you and that you enjoy the holiday this week.
    2524 days ago
  • v CASSARAH
    Hey, it's been a while, just seeing how you are doing. :)
    3061 days ago
  • v BROOKDOESLIFE
    That is so cool that you and your husband are named Brook.
    3375 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ¸.•´¸.•´¨) ¸.•*¨)
    (¸..•´ .•´ ¸¸.•¨¯`-:¦:
    *WELCOME to the **Walking/Leslie Sansone Team**!!!
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:.... ¦:-•:You have joined a team full of support and encouragement!!!!!!! •:*'*:•-:¦:-
    .(¯`v´¯)
    .`•.¸.•´... ¸.
    (¸...•´ (¸.•´ .
    ......................WELCOME TO OUR SPARK TEAM!!!!..............................

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
    •.¸♥¸.•*´')¸.•*´
    ♥«´¨`•* 1HAPPY SPIRIT *•´¨`»♥´*•.¸..*•.
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸
    .•*´♥`*•..)`*•.¸

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    3382 days ago
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