BOOKSRBEST
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LIVINHEALTHY9
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Comments
  • v MARILYNS481
    Welcome to Sparkpeople so glad you have joined us.

    Take time to read a lot of the articles, use the food and exercise tracker. You might want to click onto the word 'learn' at the top of this page and then click on The Sparkpeople 28 day program = great one to do I has helped me a lot

    Also remember to participate as often as possible on all the groups you have joined as that is where you will receive a lot of encouragement and motivation
    70 days ago
  • v -WRKNG2ABTTRME-
    Hi and welcome to Sparkpeople. Congratulations on making this move toward a healthier you. By joining teams, you will receive accountability, encouragement, support and motivation. Check out the teams on my sparkpage. We'd love to have you join us on them.

    If I can be of any help, please let me know.
    70 days ago
  • v JANROLG
    Welcome to SparkPeople!
    72 days ago
  • v LIVINHEALTHY9
    Welcome!

    It's a great community with friendly members and all the tools you need to help you reach your goals.

    Best of luck to you!
    72 days ago