BONNIESS47
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Harry & Bonnie at 45th High School Reunion - 2010


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I am 73 and am retired. My "profession" was medical transcriptionist. I have so much I want to enjoy, plus spending a lot more time with my horse. I live with my husband and 2 cats.

I want my weight loss journey to be a real "life change" and not just a big "push" to lose weight. So, I am taking it very slow and steady. Motivation and stress eating are my biggest downfall so I need to really work on that. I can see an improvement in my overall view of this journey since being on Spark.

I don't want to use my age as a "reason" not to keep up with my exercises but I also have to be realistic and know that I'm not as strong as I used to be.


Member Since: 6/17/2010

Fitness Minutes: 92,890

My Goals:
My goal is to lose sufficient weight to feel strong and energized.


My Program:
I have been walking for 30 min. or more at least 2 days a week for over a year. 2 days a week I work with my horse for a couple hours a day. Due to back pain, sometimes I ride my horse and other times I just take him for a walk on the trails. The time I do this fluctuates with how my back feels.

I've been doing strength exercises, gradually increasing the time, for a couple months.

I know this may not sound like a great deal of exercise but, for a 71 year old lady with arthritis, I try to do what I can and not feel bad about not doing more. I try to keep my exercise sessions interesting and increase the time and effort when I can.



Personal Information:
I live in Greenbelt, MD which is about 5 miles from Washington, DC

My email address is
bonniess71@aol.com


Other Information:




Read More About BONNIESS47 - Profile Information moved here. (Updated October 10)




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Comments
  • v KRYS210
    Thanks for the friend add; I have added you as well.
    725 days ago
  • v MILLER-S
    Hi Bonnie, thanks for adding me as a Spark friend!! emoticon emoticon emoticon
    725 days ago
  • v KRYS210
    Glad the tip was helpful and you are on the right track to success. Keep up the good work!
    807 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    905 days ago
  • v TERMITEMOM
    Hello Bonnie! How have you been doing with your pre-diabetes? Do not hesitate to chat with the team if you have any question or need support!
    931 days ago
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