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Introduction Text Thank you for visiting my SparkPage! I have Loved being supportive and encouraging on SP. I wish you all the best.

#1 Goal: GETTING HEALTHY Inside and Out. The weight will come off as a side effect. ******* Important Things to Remember: 1. Keep your plan simple. Do not complicate it with a bunch of rules that make it difficult. 2. Don't expect perfection. No guilt. 3. Expect plateaus. 4. Don't get in a rush. 5. Listen to your body. 6. Never give up on yourself. 7. Keep Sparking... *****************************

Dr. Berg's Program www.drberg.com Healthy Ketosis & Intermittent Fasting

My name is Bobbie from NorthTexas

**The SIMPLE PLEASURES of LIFE I ENJOY:** ********************************* *A warm sunny day! *A field of wheatgrass blowing in a soft breeze! *The smell of rain! *Big puffy white clouds! *A freshly mowed lawn! *Watching my horses move! *The touch of my husband's hand on the small of my back! ***************************** My Fav quotes: If your dog is fat, you're not getting enough exercise". Author Unknowns: Life's too short to be unhappy." by Me Sometimes in order to become the person you are meant to be, you have to grow in ways you never imagined. by Bryan Anthonys Never trade for what you want most for what you want at the moment." by Unknown Believe in Yourself. Women are like Tea Bags, we never know how strong we are until we get in hot water." by Unknown Age is Nothing But A Number and You CAN GET FIT" by Ernestine Shepherd If you gonna be Stupid you have to be Brave. by Charles Stamps

Add a Link Bobbie ~ Bonham, TX. (Zone 8a) (Central Standard Time) No Sugar for my Blood Sugar!!! **********“Keep your waist to less than half your height.” ".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!" There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.
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