Page Title

Introduction Text Thank you for visiting my SparkPage! I want to be here for you when you need support, encouragement, and friendship! My 2020 PLAN: is to start riding my bicycle and learn to play Pickleball and of course stick with my Keto and IF. **************************** I realize there is NO QUITTING IN HEALTHY LIVING. * *************************** My Fav quotes: "Life's too short to be unhappy." by me Never trade for what you want most for what you want at the moment." by Unknown "Believe in yourself. " Women are like Tea Bags, we never know how strong we are until we get in hot water." by unknown "Age is Nothing But A Number and You CAN GET FIT" by Ernestine Shepherd "We do not stop exercising because we grow old - we grow old because we stop exercising." by Dr. Kenneth Cooper, Cooper Institute **The SIMPLE PLEASURES of LIFE ** ********************************* *A warm sunny day! *A field of wheat-grass blowing in a soft breeze! *The smell of rain! *Big puffy white clouds! *A freshly mowed lawn! *Watching my horses move! *The touch of my husband's hand on the small of my back! ***************************** When I was a kid I was called "Toothpick" and it hurt my feelings. I think I was skinny from way too much stress then. Before my 1st child was born I weighed 110 lbs at 5 ft. 5 1/2 inches. After my 3rd child was born I settled at about 125 lbs. I had a total hysterectomy when I was 28 but, not much change in weight. I didn't get up to 140 until I was about age 39. Then when I was 46 I had stage 4 breast cancer and after chemo and radiation I got up into the 190s. I am a medium frame and at 51, I lost 50 lbs on Atkins in about 6 months. I gained it all back when I put all my focus on my daughter while I was caring for her after her stroke in 1997. She is doing fine now. Now, in my golden years, I just want to stay healthy. I have been learning a lot from Dr. Eric Berg and doing Ketosis and Intermittent Fasting lifestyle since Sat.,10/26/19. I stopped using All SUGAR including foods that turn to sugar in my body!!! https://www.drberg.com/ ~ Saturday ~10/26/19 ~ I made a commitment to myself: No More Sugar! (1) So far, my morning readings of Blood Sugar have dropped from 250s to 100s. (2) My mood is so much better. (3) I'm getting out of chairs easier and walking faster. (4) My left knee has stopped hurting. (5) I don't need to urinate near as often. (6) My belly Is NOT bloated anymore. (7) I'm sleeping so much better too. (8) I have lots more energy. (9) I'm not hungry all the time anymore. (10) I have stopped losing weight for now. (I'm not worried, that will happen as a side effect as I get healthy). Once I made up my mind to do Keto I went to my kitchen and through away my bread, potatoes, rice, pasta and anything that was high in carbs (I could do this because it's just my husband and me). Don't worry I kept the things he really likes and he's fine with it. Then I made my list of allowed meats, veggies and condiments and off to the grocery store I went. You Can Do ANYTHING You Make Up Your Mind To Do.!!! I call My MINDSET. ATTITUDE is ALTITUDE.com **************************** ~~~Health EVENTS That are Important to Me!!! ~~~ The Changes I have made. You Can Do ANYTHING You Make Up Your Mind To Do.!!! ***************************** 11/10/17~ Quit Smoking (2yrs) 08/19/18 ~ Started Drinking Turmeric Tea (1yr.) 11/06/18 ~ Stopped Blood Sugar Medication Free (by choice) 12/01/18 ~ Stopped Blood Pressure Medication Free (by choice) 09/09/19 ~ Stopped E-Cig 10/26/19 ~ Stopped Eating SUGAR & foods that turn into Sugar & went to a Ketogenic Lifestyle with IF (Intermittent Fasting). I will be doing this for the rest of my life. 3/18/20 **********DAY 1 of CELERY JUICING****** ****************************** You Can Do ANYTHING You Make Up Your Mind To Do.!!! *******Daylight Saving Time******* March 8, Daylight Saving Time begins November 5, Daylight Saving Time ends FIRST DAY OF: SPRING ~ is March 20, 2017 SUMMER ~ is June 21, 2017 FALL ~ is September 22, 2017 WINTER ~ is December 21, 2017 USA ~ Significant HOLIDAYS Observed : January 1, New Year's Day February 14, Valentine's Day March 17, St. Patrick's Day April 1, April Fool's Day & April 16, Easter Sunday May 14, Mother's Day & May 29, Memorial Day June 18, Father's Day July  4, Independence Day September  4, Labor Day October 31, Halloween November 23, Thanksgiving December 25, Christmas ********************************* YEARLY ~ Start Weights about the 1st of each month. ********************************* Date: 2/26/07 ~ SW: 195.6 Total Inches ~ 339.25" Date: 1/04/08 ~ SW: 199.6 Total Inches ~ 335.50" Date: 1/03/09 ~ SW: 188.4 Total Inches ~ 321.75" Date: 2/10/10 ~ SW: 194.4 Total Inches ~ 335.50" Date: 1/11/11 ~ SW: 174.8 Total Inches ~ 311.75" Date: 1/07/12 ~ SW: 165.2 Total Inches ~ 294.25" My Best Year Date: 2/04/13 ~ SW: 176.8 Total Inches ~ 311.00" Date: 3/10/14 ~ SW: 170.6 Total Inches ~ 305.25" From 8/2014 To 8/2015 "We Spent on the Beach in Port Lavaca, TX" Date: 7/10/15 ~ SW: 187.6 Total. Inches ~ 319.25" Date: 1/01/16 ~ SW: 186.0 Total. Inches ~ 318.0" Date: 1/01/17 ~ SW: 183.4 Total. Inches ~ 314.75" Date: 1/01/18 ~ SW: 188.0 Total. Inches ~ 319.75" Date: 1/01/19 ~ SW: 198.8 Total. Inches ~ 327.0" Date: 1/01/20 ~ SW: 182.2 Total. Inches ~ 307.0" ~~~~~~~~~~~~~~~~~~ 2019 WEIGHT~ Blood Pressure & Blood Sugar ~~~~~~~~~~~~~~~~~~ 11/10/18 - 207.2 lbs. BP 125/69 p.63 & BS-189 12/01/18 - 202.2 lbs. BP 134/68 p.68 & BS-248 01/01/19 - 198.8 lbs. BP 144/84 p.59 & BS-229 02/01/19 - 194.8 lbs. BP 139/76 p.62 & BS-260 03/01/19 - 194.8 lbs. BP 145/72 p.56 & BS-270 04/01/19 - 191.8 lbs. BP 141/75 p.58 & BS-364 05/21/19 - 190.6 lbs. BP 140/76 p.61 & BS-275 06/04/19 - 188.8 lbs. BP 142/78 p.60 & BS-293 07/01/19 - 188.2 lbs. BP 131/75 p.56 & BS-293 08/01/19 - 187.0 lbs. BP 140/75 p.61 & BS-289 09/01/19 - 188.4 lbs. BP 133/76 p.56 & BS-309 10/01/19 - 186.0 lbs. BP 131/77 p.60 & BS-268 Committed to No Sugas 10/26/19 To lower my Blood Sugar 11/01/19 - 183.6 lbs. BP 137/78 p.54 & BS~144 12/02/19 - 181.4 lbs. BP 138/76 p.67 & BS~127 ~~~~~~~~~~~~~~~~~~ 2020 WEIGHT~ Blood Pressure ~ Blood Sugar ~ Inches ~~~~~~~~~~~~~~~~~~ 01/01/20 - 182.2 lbs. BP 143/79 p.60 & BS~150 ~ 307.0 02/01/20 - 181.6 lbs. BP 143/80 p.68 & BS~118 ~ 305.0 03/01/20 - 178.0 lbs. BP 128/66 p.63 & BS~ 114~ 301.5 04/01/20 - 173.2 lbs. BP 123/74 p.71 & BS~ 116~ 298.75 05/01/20 - 06/01/20 - 07/01/20 - 08/01/20 - 09/01/20 - 10/01/20 - 11/01/20 - 12/01/20 - <em>213</em> Y'all, 12/23/19 Today is the day I found out about PICKLEBALL. I had to Google and look it up on YouTube to find out what the heck it was. I have been excited about this Pickleball all day. So I'm going to buy some Pickleball paddles and the balls and see if we can use the Tennis Court at the VA in town. I'm thinking that I could just use some duck tape to mark off the Pickleball court. Of course, I have to try to explain this to my sister-in-law and get a few others to have someone to play with. Well, wish me luck. Happy Holidays! (((Hugs))) Bobbie ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ STRENGTH TRAINING at least 30 min. a day, Mon. & Fri. on my BowFlex ****Monday's Core & Upper Body***** ~~~~~~~~~~~~~~~~~~~~~Sets~~Reps~~Lbs. Seated Row, Aerobic 3 8 40#s Bench Press 3 8 40#s Biceps Curl 3 8 40#s Lateral Raise 3 10 20#s Triceps Press 3 8 40#s Lat Pulldown 3 8 50#s Resisted Crunch 3 8 50#s Resisted Twisting Crunch 3 8 50#s Resisted Reverse Crunch 3 10 40#s Hyperextension 3 8 40#s Seated Rear Deltoid Row 6 16 40#s ================================== Time 55 min x 6 = 330 Calories Burned ****Friday's Core & Lower Body**** ~~~~~~~~~~~~~~~~~~~~~Sets~~Reps~~Lbs. Seated Rows, Aerobic 3 10 50#s Seated Ab Crunch 3 10 50#s Oblique Crunch, Right side 3 10 25#s Oblique Crunch, Left side 3 10 25#s Hip Extension, Right leg 3 10 30#s Hip Extension, Left leg 3 10 30#s Inter Thigh Ext., Right leg 3 10 30#s Inter Thigh Ext., Left leg 3 10 30#s Seated Leg Extensions 3 10 60#s Seated Leg Curls 3 10 60#s ================================== Time 50 min x 6 = 300 Calories Burned `````````````````````````````````````````````````````````````` *OLD RECORDS *** MY WEIGHTS /MEASUREMENTS & OLD STUFF I like to refer back to these! ~~~~~~~~~~~~~~ 1-4-08 S W 199.6 ~ No records kelp in 2008 ````````````````````````` Last June 2009 I had gotten down to 185 Lbs from 199.6 ````````````````````````````` ```````````````Feb. 2010 2/11/10--SW: 197.4lbs ~ INCHES: 335.5" Overall 2/14/10= 194.4lbs---------INCHES 330.0" LOST 5.5" 2/21/10= 193.6lbs---------INCHES 328.75" LOST 6.75" 2/28/10= 193.0lbs---------INCHES 325.0" LOST 10.5" ============================== Totals: form 2/11 to 2/28 = 6 lbs Lost & 10.5" `````````````Mar. 2010 3/07/10= 192.0lbs----------INCHES 322.0" LOST 13.5" 3/14/10= 192.0lbs----------INCHES 321.75" LOST 13.75" Started Callanetics on 3/19/10 (1 Hr. Daily) 3/20/10 Started Atkins Induction, 1st Time since Oct. 1997 3/21/10= 192.4lbs----------INCHES 322.50" LOST 12.75" 3/28/10 = 191.4lbs---------INCHES 322.50" LOST 12.75" ================================ Totals: form 2/11 to 3/28 = 7.2 lbs Lost & 12.7" `````````````Apr. 2010 4/04/10= 189.2lbs----------INCHES 321.75" LOST 13.75 4/11/10= 188.6 lbs---------INCHES 321.75" LOST 13.75 4/18/10= 188.2 lbs---------INCHES 320.75" LOST 14.75 4/25/10= 187.6 lbs---------INCHES 320.00" LOST 15.50 ============================ Totals: form 2/11 to 4/25 = 9.8 lbs Lost & 15.5" May 2010 5/02/10= 187.0 lbs---------INCHES 318.75" LOST 16.75" 5/09/10= 185.2 lbs---------INCHES 318.50" LOST 17" 5/16/10 = 184.0 lbs--------INCHES 317.50" LOST 18" 5/23/10 = 180.8 lbs--------INCHES 315.75" LOST 19.75" 5/30/10 = 180.0Lbs--------INCHES 316.25"LOST 19.25 ================= Totals: form 2/11 to 5/30 =17.4 lbs Lost & 19.25" June 2010 6/06/10 =177.2Lbs---------INCHES 310.75"LOST 24.75 6/13/10 =174.8Lbs---------INCHES 308.00"LOST 27.50 6/20/10 =174.8Lbs---------INCHES 308.00"LOST 27.50 6/27/10 =172.0Lbs---------INCHES 307.25"LOST 28.25 ============================ Totals: form 2/11 to 6/27 = 25.4 lbs Lost & 28.25" July 2010 7/04/10 =172.0Lbs---------INCHES 307.25"LOST 28.25 7/11/10 =171.6Lbs---------INCHES 306.50"LOST 29.00 7/18/10 =171.4Lbs---------INCHES 305.50"LOST 30.00 7/25/10=170.4Lbs----------INCHES 305.50"LOST 30.00 ==================== Totals: form 2/11 to 7/25 = 27.0 lbs Lost & 30.0 inches Aug. 2010 8/01/10 = 170.0 lbs ------- INCHES 304.0" LOST 31.5" ================================ TEAM Lose 25 Pound in 25 Weeks Challenge: 8/08/10 = 170.2 lbs ------- INCHES 304.0" LOST 31.5" 8/15/10 = 168.8 lbs ------- INCHES 303.25"LOST 32.25" 8/22/10 = 000.0 lbs ------- INCHES 303.00"LOST 32.50" 8/29/10 = 000.0 lbs ------- INCHES 302.00"LOST 33.50" Sept. 2010 9/05/10 = 170.8 lbs ------- INCHES 302.00"LOST 33.50" 9/12/10 = 170.4 lbs ------- INCHES 302.00"LOST 33.50" 9/19/10 = 171.8 lbs ------- INCHES 303.00"LOST 32.50" 9/26/10 = 172.2 lbs ------- INCHES 302.00"LOST 33.50" Oct. 2010 10/3/10 = 170.2 lbs ------- INCHES 301.50"LOST 34.00" =========================== Total Lost in 2010 ~ 27.2 lbs. & 34 Inches ~~~~~~~~~~~~~~~~~~~~~~~ SPARK BREAK ~ Oct., Nov. & Dec. 2010 ~~~~~~~~~~~~~~~~~~~~~~~ Started over Jan. 11, 2011~ S W 174.8 Jan. 2011 1/11/11--174.8 Lbs ------ INCHES--311.75" Overall 1/16/11--177.2 Lbs ----- INCHES--309.50" Overall 1/23/11--175.2 Lbs ----- INCHES--307.00" Overall 1/30/11--175.6 Lbs ----- INCHES--307.25" Overall Feb. 2011 2/ 6/11--176.0 Lbs ------ INCHES--307.00" Overall 2/13/11--177.6 Lbs ----- INCHES--308.50" Overall 2/20/11--175.6 Lbs ----- INCHES--307.00" Overall 2/27/11--175.2 Lbs ----- INCHES--307.00" Overall Mar. 2011 3/06/11--176.2 Lbs ----- INCHES--306.75" Overall 3/13/11--176.0 Lbs ----- INCHES--306.25" Overall 3/20/11--178.0 Lbs ----- INCHES--306.50" Overall 3/27/11--175.4 Lbs ----- INCHES--304.50 "Overall Apr. 2011 4/3/11---176.2 Lbs ------ INCHES --305.75" Overall 4/10/11---177.0 Lbs ---- INCHES--307.50" Overall 4/17/11---176.4 Lbs ---- INCHES--308.25" Overall 4/24/11---174.6 Lbs ---- INCHES--305.25" Overall May 2011 5/01/11---176.4 Lbs ---- INCHES--?" Overall 5/08/11---177.8 Lbs ---- INCHES--309.00" Overall 5/15/11---176.4 Lbs ---- INCHES--308.75" Overall 5/22/11---176.0 Lbs ---- INCHES--308.75" Overall 5/29/11---177.0 Lbs ---- INCHES--308.50" Overall June 2011 6/05/11---173.6 Lbs ---- INCHES--307.50" Overall 6/12/11---175.0 Lbs ---- INCHES-- ?" Overall 6/19/11---172.8 Lbs ---- INCHES-- ?" Overall 6/26/11---173.8 Lbs ---- INCHES-- ?" Overall July 2011 7/03/11---174.6 Lbs ---- INCHES-- ?" Overall 7/10/11---174.4 Lbs ---- INCHES-- ?" Overall 7/17/11---175.0 Lbs ---- INCHES-- ?" Overall 7/24/11---174.8 Lbs ---- INCHES-- ?" Overall 7/31/11---174.8 Lbs ---- INCHES-- ?" Overall Aug. 2011 8/07/11---175.6 Lbs ---- INCHES-- ?" Overall 8/14/11---174.4 Lbs ---- INCHES-- ?" Overall 8/21/11---176.0 Lbs ---- INCHES-- ?" Overall 8/28/11---177.6 Lbs ---- INCHES-- ?" Overall Sept. 2011 9/04/11---177.6 Lbs ---- INCHES-- ?" Overall 9/11/11---177.8 Lbs ---- INCHES-- 313.75" Overall 9-15-11 STOPPING LOW Carbs. Off of Atkins 9/18/11---176.4 Lbs ---- INCHES-- 312.75" Overall 9/25/11---174.6 Lbs ---- INCHES-- 309.00" Overall Oct. 2011 10/01/11---175.4 Lbs -- INCHES-- 308.00" Overall 100/9/11---174.2 Lbs -- INCHES-- 307.75" Overall 10/16/11---173.8 Lbs -- INCHES-- 305.50" Overall 10/23/11---171.6 Lbs -- INCHES-- 303.75" Overall 10/30/11---170.8 Lbs -- INCHES-- 303.25" Overall Nov. 2011 11/06/11---170.6 Lbs -- INCHES-- 300.75" Overall 11/13/11---169.0 Lbs -- INCHES-- 300.25" Overall 11/19/11---168.4 Lbs -- INCHES-- 300.50" Overall 11/27/11---167.0 Lbs -- INCHES-- 297.00" Overall START 2011 Winter 5% Challenge, Starts Dec.3, 2011 to Jan. 28, 2012 12/03/11---167.0 Lbs -- INCHES-- 296.75" Overall 12/10/11---166.2 Lbs -- INCHES-- 296.75" Overall 12/17/11---165.2 Lbs -- INCHES-- 296.00" Overall 12/24/11---164.6 Lbs -- INCHES-- 296.25" Overall 12/31/11---165.0 Lbs -- INCHES-- 294.25" Overall ================================= Total Lost in 2011 ~ 9.8 lbs & 17.50 Inches ~~~~~Sunday's in 2012 ~~~~~~~~ Jan. 1/07/12---165.2 Lbs -- INCHES-- 294.00" Overall 1/14/12---163.0 Lbs -- INCHES-- 294.00" Overall 1/22/12---163.2 Lbs -- INCHES-- 291.50" Overall 1/29/12---165.6 Lbs -- INCHES-- 294.25" Overall Feb. 2/05/12---163.6 Lbs -- INCHES-- 293.00" Overall 2/12/12---162.6 Lbs -- INCHES-- 291.75" Overall 2/19/12---161.2 Lbs -- INCHES-- 291.50" Overall 2/26/12---160.0 Lbs -- INCHES-- 290.50" Overall Mar. 3/04/12---161.0 Lbs -- INCHES-- 292.00" Overall 3/11/12---162.0 Lbs -- INCHES-- 292.00" Overall 3/18/12---160.6 Lbs -- INCHES-- 291.50" Overall 3/25/12---162.0 Lbs -- INCHES-- 291.50" Overall Apr. 4/01/12---163.6 Lbs -- INCHES-- 292.00" Overall 4/08/12---164.4 Lbs -- INCHES-- 296.25" Overall 4/15/12---162.2 Lbs -- INCHES-- 294.25" Overall 4/22/12---161.8 Lbs -- INCHES-- 294.75" Overall 4/29/12---163.4 Lbs -- INCHES-- 297.00" Overall May 5/06/12---163.8 Lbs -- INCHES-- 295.25" Overall ~~~~~~~~~~~~~~~~~~~~~~~~ After continuous Exercise and eating right for One year and Five months I was maintaining very well. But, I was burned out and had this �STUPID� thought. WHO CARES AT MY AGE! From: May 10, 2012, to Aug. 19, 2012 I ate what I wanted and did not exercise! As a result I gained 11.6 Lbs and 13 inches. ~~~~~~~~~~~~~~~~~~~~~~~~ 08/19/12 -- 175.8 Lbs -- INCHES-- 308.25 Overall 09/12 ~ 10/12 ~ 11/07/12 ~ 178.2 Lbs -- INCHES-- 314.25 Overall 12/17/12 ~ 178.6 Lbs -- INCHES-- 311.25 Overall ================================= Total Gained in 2012 ~ 13.4 lbs & 17.25 Inches ~~~~~Sunday's in 2013 ~~~~~~~~ Jan. 1/03/13 -- 178.6 lbs -- INCHES-- 311.25 Overall Feb. 2/02/13 ~ 177.8 lbs -- INCHES-- 311.00 Overall 2/04/13 ~ 176.8 lbs -- INCHES-- 311.00 Overall 2/09/13 ~ 181.0 lbs -- INCHES-- 313.50 Overall 2/16/13 ~ 180.0 lbs -- INCHES-- 312.25 Overall 2/23/13 ~ 181.0 lbs -- INCHES-- 313.75 Overall Mar. 3/2/13 ~ 180.2 lbs -- INCHES-- 312.00 Overall 3/9/13 ~ 3/16/13 ~ 181.2 lbs -- INCHES-- 314.50 Overall 3/23/13 ~ 183.2 lbs -- INCHES-- 313.50 Overall 3/30/13 ~ 183.0 lbs -- INCHES-- 311.75 Overall Apr. 4/06/13 ~ 180.8 lbs -- INCHES-- 311.25 Overall 4/13/13 ~ 181.2 lbs -- INCHES-- 311.75 Overall 4/20/13 ~ 181.6 lbs -- INCHES-- 311.75 Overall 4/27/13 ~ 180.6 lbs -- INCHES-- 312.00 Overall May 5/04/13 ~ 179.4 lbs -- INCHES-- 310.00 Overall 5/11/13 ~ 177.8 lbs -- INCHES-- 306.00 Overall 5/18/13 ~ 179.2 lbs -- INCHES-- 309.50 Overall 5/25/13 ~ 173.0 lbs -- INCHES-- 304.75 Overall June 6/01/13 ~ 173.0 lbs -- INCHES-- 304.75 Overall 6/08/13 ~ 174.2 lbs -- INCHES-- 304.75 Overall 6/15/13 ~ 174.6 lbs -- INCHES-- 306.00 Overall 6/23/13 ~ 176.2 lbs -- INCHES-- 302.75 Overall 6/29/13 ~ 174.2 lbs -- INCHES-- 302.50 Overall July 1st 28 Day cycle of The Fast Metabolism Diet Started: 7/1/13 7/06/13 ~ 172.2 lbs -- INCHES-- 301.50 Overall 7/13/13 ~ 169.2 lbs -- INCHES-- 300.00 Overall 7/20/13 ~ 168.8 lbs -- INCHES-- 299.75 Overall 7/27/13 ~ 167.6 lbs -- INCHES-- 300.25 Overall 7/29/13 ~2nd 28 Day cycle of The Fast Metabolism Diet Aug. 8/03/13 ~ 166.2 lbs -- INCHES-- 298.25 Overall 8/10/13 ~ 165.0 lbs -- INCHES-- 297.00 Overall 8/17/13 ~ 164.4 lbs -- INCHES-- 296.25 Overall 8/24/13 ~ 163.8 lbs -- INCHES-- 295.25 Overall 8/26/13 ~ 3rd 28 Day cycle of The Fast Metabolism Diet Started: Sept. 9/01/13 ~ 163.2 lbs -- INCHES-- 295.50 Overall 9/08/13 ~ 162.8 lbs -- INCHES-- 294.50 Overall 9/15/13 ~ 161.6 lbs -- INCHES-- 292.00 Overall 9/22/13 ~ 160.4 lbs -- INCHES-- 289.75 Overall 9/23/13 4th 28 Day cycle of The Fast Metabolism Diet Started: Oct. 10/06/13 ~ 161.4 lbs -- INCHES-- 290.25 Overall 10/13/13 ~ 160.6 lbs -- INCHES-- 288.75 Overall 10/20/13 ~ 161.6 lbs -- INCHES-- 292.25 Overall 10/27/13 ~ 161.0 lbs -- INCHES-- 289.75 Overall Nov. 11/3/13 ~ ~ I Forgot to Measure!!! 11/10/13 ~ 161.4 lbs -- INCHES-- 292.00 Overall 11/17/13 ~ 159.0 lbs -- INCHES-- 290.50 Overall 11/25/13 ~ 161.0 lbs -- INCHES-- 291.50 Overall Dec. 12/ 2/13 ~ 161.0 lbs -- INCHES-- 290.25 Overall ================================= Total Lost in 2013 ~ 17.6 lbs & 21.0 Inches ~~~~~~~~~~~~~~~~~~ 2016 WEIGHT~ Blood Pressure & Blood Sugar ~~~~~~~~~~~~~~~~~~ 01/01/16 - 184.0 lbs. BP 124/60 p.52 & BS-136 02/01/16 - 185.0 lbs. BP 113/78 p.62 & BS-134 03/01/16 - 182.0 lbs. BP 124/64 p.61 & BS-116 04/01/16 - 178.6 lbs. BP 129/71 p.52 & BS-111 05/01/16 - 180.8 lbs. BP 106/65 p.60 & BS-118 (Started the Fast Metabolism Diet 5/16/16) 06/01/16 - 182.4 lbs. BP 109/64 p.56 & BS-133 07/01/16 - 184.8 lbs. BP 120/64 p.64 & BS-138 08/01/16 - 186.6 lbs. BP 126/66 p.60 & BS-134 09/01/16 - 190.8 lbs. BP 128/76 p.77 & BS-130 10/01/16 - 192.4 lbs. BP 135/69 p.67 & BS-154 11/01/16 - 193.6 lbs. BP 119/69 p.63 & BS-183 12/01/16 - 188.8 lbs. BP 124/68 p.65 & BS-196 12/22/16 - 186.6 lbs. BP 112/70 p.63 & BS-186 (Doing Keto Day~1) ~~~~~~~~~~~~~~~~~~ 2017 WEIGHT~ Blood Pressure & Blood Sugar ~~~~~~~~~~~~~~~~~~ 01/01/17 - 183.4 lbs. BP 124/76 p.57 & BS-139 (Doing Keto Day~11) 02/01/17 - 180.8 lbs. BP 116/63 p.59 & BS-133 (Doing Keto Day~42) 03/01/17 - 183.4 lbs. BP 123/68 p.68 & BS-152 (Doing Keto Day~70) 04/01/17 - 183.4 lbs. BP 119/63 p.72 & BS-173 (Doing Keto Day~101) 05/01/17 - 186.4 lbs. BP 126/74 p.73 & BS-193 (Doing Keto Day~131) 05/05/17 - 187.0 lbs. BP 129/70 p.72 & BS-226 (Recommited Doing Keto Day~1) 06/01/17 - 187.6 lbs. BP 131/69 p.67 & BS-183 (Recommited to Doing Keto Day~28) 07/01/17 - 186.6 lbs. BP 120/68 p.73 & BS-217 ( Stopped Doing Keto 7/5/17) 08/01/17 - 186.0 lbs. BP 110/71 p.64 & BS-201 09/01/17 - 185.0 lbs. BP 121/70 p.75 & BS-219 10/01/17 - 186.0 lbs. BP 110/71 p.64 & BS-221 11/10/17 - 188.4 lbs. BP 138/76 p.68 & BS-304 (Stopped Smoking Cold Turkey 11/10/17) 12/01/17 - 186.2 lbs. BP 132/72 p.65 & BS-351 ( 1st. Pioglitazone BS Pill 12/16/17) ~~~~~~~~~~~~~~~~~~ 2018 WEIGHT~ Blood Pressure & Blood Sugar ~~~~~~~~~~~~~~~~~~ 01/01/18 - 188.0 lbs. BP 132/72 p.56 & BS-215 02/01/18 - 194.0 lbs. BP 128/72 p.63 & BS-294 03/01/18 - 196.2 lbs. BP 126/68 p.61 & BS-185 04/01/18 - 196.8 lbs. BP 135/73 p.63 & BS-180 05/01/18 - 200.8 lbs. BP 131/72 p.63 & BS-178 06/01/18 - 203.2 lbs. BP 126/72 p.67 & BS-193 07/01/18 - 201.6 lbs. BP 117/70 p.61 & BS-190 08/01/18 - 204.0 lbs. BP 126/74 p.63 & BS-158 (Started Drinking Turmeric Tea 8/19/180 09/01/18 - 204.4 lbs. BP 125/70 p.64 & BS-163 10/01/18 - 206.4 lbs. BP 133/88 p.65 & BS-194 11/01/18 - 206.6 lbs. BP 130/70 p.61 & BS-168 (11/06/18 - Stopped BS Meds. Pioglitazone bad side effects) 11/10/18 - 207.2 lbs. BP 125/69 p.63 & BS-189 (Stopped Smoking 1 Yr.ago 11/10/17) I smoked 33 yrs. 12/01/18 - 202.2 lbs. BP 134/68 p.68 & BS-248 (12/1/18 ~ Stopped BP Meds. Major Recall on Amlodipine 10 MG) ~~~~~~~~~~~~~~~~~~ 2019 WEIGHT~ Blood Pressure & Blood Sugar ~~~~~~~~~~~~~~~~~~ 11/10/18 - 207.2 lbs. BP 125/69 p.63 & BS-189 12/01/18 - 202.2 lbs. BP 134/68 p.68 & BS-248 01/01/19 - 198.8 lbs. BP 144/84 p.59 & BS-229 02/01/19 - 194.8 lbs. BP 139/76 p.62 & BS-260 03/01/19 - 194.8 lbs. BP 145/72 p.56 & BS-270 04/01/19 - 191.8 lbs. BP 141/75 p.58 & BS-364 05/21/19 - 190.6 lbs. BP 140/76 p.61 & BS-275 06/04/19 - 188.8 lbs. BP 142/78 p.60 & BS-293 07/01/19 - 188.2 lbs. BP 131/75 p.56 & BS-293 08/01/19 - 187.0 lbs. BP 140/75 p.61 & BS-289 09/01/19 - 188.4 lbs. BP 133/76 p.56 & BS-309 10/01/19 - 186.0 lbs. BP 131/77 p.60 & BS-268 Committed to No Sugas 10/26/19 11/01/19 - 183.6 lbs. BP 137/78 p.54 & BS~144 12/02/19 - 181.4 lbs. BP 138/76 p.67 & BS~127 My Goal Board http://www.sparkpeople.com/myspark/sa_goal_board_setup.asp (((Hugs))) Bobbie

Enter a summary of your goals, or just a few you would like to share. #1 Goal: GETTING HEALTHY Inside and Out. The weight will come off as a side effect.

Give an overview of what you are doing to meet your goals. Dr. Berg's Program www.drberg.com Healthy Ketosis & Intermittent Fasting Bicycle riding and Pickleball Callanetics: For me, nothing compares to Callanetics when it comes to toning and shaping the body and strengthening the core without putting too much pressure on the joints.

My name is Bobbie from NorthTexas Formally: Charlie-B originally joined SP in 2008 My Goal Board http://www.sparkpeople.com/myspark/sa_goal _board_setup.asp

**The SIMPLE PLEASURES of LIFE I ENJOY:** ********************************* *A warm sunny day! *A field of wheatgrass blowing in a soft breeze! *The smell of rain! *Big puffy white clouds! *A freshly mowed lawn! *Watching my horses move! *The touch of my husband's hand on the small of my back! ***************************** My Fav quotes: "Life's too short to be unhappy." by me Never trade for what you want most for what you want at the moment." by Unknown "Believe in yourself. " Women are like Tea Bags, we never know how strong we are until we get in hot water." by unknown "Age is Nothing But A Number and You CAN GET FIT" by Ernestine Shepherd "We do not stop exercising because we grow old - we grow old because we stop exercising." by Dr. Kenneth Cooper, Cooper Institute

Add a Link Bobbie ~ Bonham, TX There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. I'm Type-2 Diabetic, Medication Free & my blood sugar is now normal after cutting out all sugar for over 100 days. I 'm a Stage 4 Breast Cancer Survivor of 27 years.
Save Changes