Photos
SparkGoodies
Shared Fitness Tracker
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Blogs
BTRTHANEVA
DARCEYOH
SHUTRBUG1
-DEBY-
**Hello** **my SPARKling Pal** 
Honor your own inner rhythm: *Make time throughout the day to just Listen to your inner - self and hearts desires* 
BALANCE * Of course we may have to get out and Work...just remember to bring into balance some Play time throughout your day in your own way..* 
Get out in nature: *Allow its beauty and naturally calming effect to soothe you and heal any disruptions that may be going on within you* 
Nurture your body: *Pamper it with massage and leisurely baths. Honor your body and accept the things you like and the parts you don't like so much.* 
Eat healthfully: *Make sure you add plenty fresh fruits and vegetables to your daily diet and when you do treat yourself to a goodie, choose moderately.* 
Move: *Stretch, walk, exercise, dance, hike, do anything that rids your body of stress and tension.* 
Soothe your mind: *Turn off the TV, meditate, read inspirational literature, listen to music, spend some time just doing or thinking about something you Love.* 
Laugh: *Mingle with friends who inspire, relax, encourage you and Just Accept you As you are. Watch a good comedy,* 
LAUREL220 
Info
Photos
Feed
Blogs
Awards
