BLESSOME
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This is my My 2019 Fall 5% Challenge Commitment:

I am going to achieve or surpass my 5% goal in the Fall challenge".

The challenge is open to new members. If you're interested in joining, This link is to our Community page.

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=71248


This is my proposed Exercise commitment for the 2019 Fall 5% Challenge. I commit to get as many exercise minutes in every day of the challenge as I am physically able to!

Strength & Stretching - Upper Body:
Weights or bands - 3X per week for 10 minutes
Rehab stretching exercises daily until all moves and reps are complete. (Generally 10 - 15 minutes).

Strength and Stretching - Lower Body:
Rehab exercises with Weights or bands - DAILY until all moves and reps are complete. (usually greater than 10 minutes)
Rehab stretching exercises - DAILY until all moves and reps are complete. (Usually greater than 10 minutes).

ON HOLD Treadmill Walking 1 day per week to start - at least.

Chair dancing, 10 to 30 minutes 3X per week.

ON HOLD Swimming at least 3X per week for a minimum of 30 minutes.

I'm following the Ketogenic way of life and I have been doing 5% challenges since 2015.


Member Since: 9/21/2011

Fitness Minutes: 139,179

My Goals:
Being Happy... Trying to get rid of things that no longer serve me; regaining (and hopefully surpassing) my old levels of activity, fitness and health and last but certainly not least; losing weight.


My Program:
Ketogenic way of life.



Personal Information:
61 years young.

Wisconsin is my home.










Other Information:
Loves:
Doing anything artsy, Music
Gardening
Nature
Birds; critters at the feeder.

Have eclectic and alternative interests.




Read More About BLESSOME - Profile Information moved here. (Updated September 29)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It is critical to realize that time is one of our most important assets & we need to use it keeping in mind our real priorities, the things that can lead to a successful life. Bob Epperly
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    14 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It is critical to realize that time is one of our most important assets & we need to use it keeping in mind our real priorities, the things that can lead to a successful life. Bob Epperly
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    For many years, I was terrified of dying. Then one day I realized I was only afraid of living. Regina Cates
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v DEBSGETNHEALTHY
    "Sometimes in the winds of change, we find our direction." emoticon

    Wishing you a healthy and fulfilling week and WTG on your weigh in! emoticon
    1 day ago
  • v 1CRAZYDOG
    OH I have heard of munchkins. Yes, that’s what I thought, too, that the little pumpkins (and gourds) were decorative only.

    OHhhhh, we have a pumpkin farm just down the road. Ok, time to investigate!

    Thank you!

    2 days ago
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