BJMC01
10,000-14,999 SparkPoints 13,622
SparkPoints
 
Photos
See this image larger
May 2016



See this image larger
My husband and I, September 2013, CaBot Trail, Cape Breton Island NS



See this image larger
June 2014. 25 more lbs to go.


SparkGoodies
go to goodies page
Best Wishes
From:
Motorcycle Chic...
go to goodies page
Green Tea
From:
go to goodies page
Fruit Salad
From:
Awards

Shared Fitness Tracker
 
Interact with BJMC01
Add as SparkFriend Send Private Message Leave Comment


This is the day the Lord has made; "I" will rejoice and be glad in it.
Psalm 118:24

January 30, 2017
I am getting back to tracking on SP. Going it on my own does not work.

August 15, 2016
Beck restart. Again. No excuses! New short term goals

Jan 2016
Reading through Beck Diet Pink book to handle sabotaging thoughts that creep in to keep me off track.

May 2015 was a hard month for me. I went to a wedding and alos a long weekend trip and went up to 160lbs. discouraged but getting back at it again.

April 2015
I am having a hard time breaking this plateau. 154-156 lbs. I am trying intermittent fasting with the 8 hr diet plan, eating for 8 hrs, fasting for 16. I will try this for April and assess at the end of the month.

February 2015
Well, I didn't stay focused in January and gained a few pounds from Christmas, New Years and vacation. Time to get re-focused.


January 2015
I have made some huge changes in the last year and have lost 31 lbs. I have 15 more to lose in 2015. my aim is to get back on track with SP and tracking my progress.

January 2014
I'm 57 yrs old, a wife, mother of 2 and grandmother of 4. I need to lose 50 lbs. and keep it off permanently. I have yo-yo dieted for about 10 yrs and the weight keeps creeping on.
I exercise about 5 times a week, run, play hockey and do weights. My downfall is carbs.


Member Since: 10/4/2013

Fitness Minutes: 15,465

My Goals:
Goal weight 135lbs

August 15, 2016
1 lb /week

April 1, 2016
New goal is small ones following Beck Pink book. Lose the next 5 lbs.
Target date May 1.

1. lose 50 lbs by June 1st 2014
June 1st came and went. Down 30lbs. New goal date August 31, 2014
2. follow my eating plan
3. follow my training program
4. drink 8-10 cups of water per day
5. enter a 10k or 1/2 marathon in the spring or summer **May 31, 2014 ran 1/2 marathon. Very slow 2:58 but I did it!


My Program:
I finally went to a trainer to get a program geared to me.

I have worked out and run for 33 years. But what I was doing on my own was no longer working.

My program is
1. weight routine 30 mins 3x/week
2. cardio 60mins 3x/week



Personal Information:
I live in a small town in southern Ontario.

I am a woman of faith.

I live an active lifestyle.
I play hockey, water ski, snow ski, and run.
I have many and crazy interests.
I ride a Yamaha Raider 1900, and have ridden for 39 yrs.
I am a General Aviation pilot.
I have my NLS (life guard qualifications) and plan to recertify in June for the last time.
I have run 5 marathons over 5 yrs, the last being in 2008.
I have also run 5 triathlons in the 90's


Other Information:
Being active isn't enough for me. I need to control the intake of carbs.

2014
1/1 182
1/6 179.5 -2.5
1/12 180 +.5
1/27 176 -4
2/01 173.5
2/21 173
3/01 170
3/26 166.5
04/03 164.5
05/08 159.5
06/09 158.5
10/11 157
2015
1/1/2015 154.5
04.01/2015 155
2016
1/18/16 162.5
3/21/16 161
6/24/16 164
08/15/16 166.5




Read More About BJMC01 - Profile Information moved here. (Updated January 30)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 165.0 
174
164.25
154.5
144.75
135
Login to Leave Comment
Comments
  • v 3CATSLEP
    emoticon Welcome to the Daniel Plan group! My name is Laura and I think I found my book on eBay for a great price. It's been a couple of years ago, but what an eye-opener to food and how it can heal (or hurt) our bodies! See ya on the newsfeed!
    1421 days ago
  • v KRISZTA11
    emoticon for the friend add!
    emoticon
    1570 days ago
  • v JEANKNEE
    Welcome to the Beck Check thread. I hope you find the experiences shared by others supportive. Best wishes to you in achieving your goals!
    1649 days ago
  • v SLENDERELLA61
    Best wishes for a great journey to goal. Don't wait until you make it to join the At Goal and Maintaining Plus Transitioning to Maintenance team. There is such wisdom there about making it a forever change in lifestyle!

    Thanks for your kind words. I am adding you as a SparkFriend. Hope that's okay.
    1704 days ago
  • v OOLALA53
    I was browsing old threads on the No S Diet team and saw a post from you back in June 2015, I think. Don't know where you are with all this. If you feel on track, mazel tov! If not, consider giving it another go. Some of the most successful people on the original site are those it didn't stick for first-or many- tries. We love our prodigal daughters!
    1710 days ago
Member Comments (40):  123Next >Last >>