BITIFULBYGOD
7,000-8,499 SparkPoints 7,164
SparkPoints
 
SparkGoodies
go to goodies page
Best Wishes
From:
President Barac...
go to goodies page
Heart Rate Monitor
From:
BITIFULBYGOD
go to goodies page
SparkPeople Logo
From:
BITIFULBYGOD
Awards

Shared Fitness Tracker
 
Interact with BITIFULBYGOD
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


At it again...Restart refresh then had a baby and kind of let myself go a little want to lose the weight I gained plus more. I did it before and I know I can do again, Lord give me the grace!

Member Since: 7/7/2011

Fitness Minutes: 6,811

My Goals:
My goal is to be back to 160 by 12/31/15. One pound at a time! Setting small goals in increments has been successful for me!

Height = 5'7'

6/14/11 wi = 224
6/23/11 wi = 219
7/02/11 wi = 216.2
7/09/11 wi = 214.8
7/16/11 wi = 212.8
9/10/11 wi = 203.6
9/24/11 wi = 198.2
10/1/11 wi = 196.6
10/15/11 wi = 193
10/29/11 wi = 191
11/12/11 wi = 184
12/17/11 wi = 175
1/20/12 wi = 170.4
2/27/12 wi = 167
04/11/12 wi = 165
01/01/13 wi = 161
03/11/15 wi = 175
07/30/15 wi = 180

Goal weight 160 by 12/31/15


My Program:
The number 1 thing I learned is to stop overeating and to eat the correct portion sizes. Leave the fastfood alone period...its not good for you. Eat lots of fruit and vegetables instead of junk food. No soda, lots of water. I try not to eat after 6pm as well. Last, but not least exercise, exercise, excercise its very important in losing weight! I try to walk/run 6 miles a week. At home I was doing Jillian Michaels, Bob Harper, Biggest Loser, dvds! and just recently joined the gym on 12/20/11 and I love it!! At my gym they offer classes & the ones I love are Zumba, Boot camp, Spinning, Aqua fit, just to name a few!!



Personal Information:
Will be posting progress pictures as I lose. :-)


Other Information:
If anyone has any tips or suggestions that would help me with my weight loss please leave them in the comments field. Thanks a bunch! :-)




Read More About BITIFULBYGOD - Profile Information moved here. (Updated July 26)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
0
12.5
25
37.5
50
Login to Leave Comment
Comments
Member Comments (21):  123Next >Last >>